1. Can I make this Honey Mustard Chicken Salad ahead of time?

Yes! This salad is perfect for meal prep. You can grill the chicken, prepare the dressing, and chop the vegetables ahead of time. Just store the salad ingredients separately, and assemble when ready to serve. This helps prevent the salad from becoming soggy.

2. Can I substitute the chicken with another protein?

Absolutely! If you're looking for alternatives, grilled shrimp, turkey, or even tofu can work well as a substitute for chicken. Just be sure to adjust the cooking time accordingly for each protein.

3. How can I make this recipe dairy-free?

To make the Honey Mustard Chicken Salad dairy-free, you can substitute the Greek yogurt with a dairy-free yogurt alternative, like coconut or almond-based yogurt. Additionally, skip the gorgonzola cheese or replace it with a non-dairy cheese option.

4. What should I serve this salad with?

This salad pairs wonderfully with crusty bread, roasted vegetables, or even a warm soup. You can also add extra protein like hard-boiled eggs or avocado for a heartier meal

Honey Mustard Chicken Salad - Quick & Healthy Recipe

Name: Honey Mustard Chicken Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: Honey Mustard Dressing: 3/4 – 1 cup plain Greek yogurt, 2 tbsp yellow mustard, 2 tbsp Dijon mustard, 2-3 tbsp honey, 1 tsp lemon zest, pinch of kosher salt and ground black pepper; Boneless skinless chicken breasts: 4 breasts; Chicken Marinade: 1/4 cup soy sauce, 2 tbsp extra virgin olive oil, 2 tsp Worcestershire sauce, 2 tsp garlic (minced), 1 tsp lemon juice, 1 tsp lemon zest, 1/8 tsp kosher salt, 1/8 tsp ground black pepper; Romaine lettuce: 4 cups chopped; Gorgonzola cheese: 1 cup crumbled; Slivered almonds: 1 cup; Bacon: 1 cup crumbled; Fresh blueberries: 1 1/2 cups; Dried cranberries or cherries: 1/2 cup

Description

This Honey Mustard Chicken Salad combines juicy grilled chicken, crispy bacon, crumbled gorgonzola cheese, fresh blueberries, and a homemade honey mustard dressing. It’s a delicious, healthy salad perfect for lunch or dinner.

Ingredients

Honey Mustard Dressing: 3/4 – 1 cup plain Greek yogurt, 2 tbsp yellow mustard, 2 tbsp Dijon mustard, 2-3 tbsp honey, 1 tsp lemon zest, pinch of kosher salt and ground black pepper
Boneless skinless chicken breasts: 4 breasts
Chicken Marinade: 1/4 cup soy sauce, 2 tbsp extra virgin olive oil, 2 tsp Worcestershire sauce, 2 tsp garlic (minced), 1 tsp lemon juice, 1 tsp lemon zest, 1/8 tsp kosher salt, 1/8 tsp ground black pepper
Romaine lettuce: 4 cups chopped
Gorgonzola cheese: 1 cup crumbled
Slivered almonds: 1 cup
Bacon: 1 cup crumbled
Fresh blueberries: 1 1/2 cups
Dried cranberries or cherries: 1/2 cup

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Instructions

Combine all dressing ingredients in a mason jar. Secure the lid and shake until well mixed. Taste and adjust sweetness to your preference. Refrigerate until needed.
In a small bowl, whisk together soy sauce, olive oil, Worcestershire sauce, garlic, lemon juice, lemon zest, salt, and pepper. Pour over the chicken breasts and marinate in the fridge for at least 30 minutes.
Preheat the grill to medium heat (about 400°F). Grill the chicken for 4-5 minutes on each side. Then move to indirect heat and cook for another 5-7 minutes until it reaches 165°F.
Remove the chicken from the grill and let rest for 5 minutes before slicing into bite-sized pieces.
In a large bowl, combine the romaine lettuce, grilled chicken, bacon, slivered almonds, gorgonzola, blueberries, and dried cranberries. Drizzle with honey mustard dressing and toss to combine.
Serve immediately and enjoy!

Notes

If you prefer chicken thighs, you can substitute them for chicken breasts.
For a dairy-free version, replace Greek yogurt with a dairy-free alternative and omit the gorgonzola cheese.
Store salad ingredients separately in airtight containers for meal prep. Assemble just before serving to avoid sogginess.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling, Mixing
Cuisine: American

Nutrition

Serving Size: 6oz
Calories: 356
Sugar: 16.9g
Sodium: 504.8mg
Fat: 19.3g
Saturated Fat: 4.3g
Unsaturated Fat: 12.6g
Trans Fat: 0g
Carbohydrates: 24.4g
Fiber: 4.0g
Protein: 23.4g
Cholesterol: 59.6mg