1. Can I bake honey pineapple salmon instead of grilling it?

Absolutely. Preheat your oven to 400°F (200°C) and bake the marinated salmon on a lined baking sheet for about 12–15 minutes, or until it flakes easily with a fork. Add the pineapple chunks during the last 5 minutes of baking or broil them briefly for a charred effect.

2. How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or in the microwave in 30-second bursts to avoid overcooking the salmon.

3. Is honey pineapple salmon suitable for meal prep?

Yes! This recipe works well for meal prep. Simply cook as directed, store portions with rice or vegetables, and refrigerate. The flavors hold up beautifully over a few days, making it a perfect high-protein meal prep option.

4. What type of salmon should I use?

Both wild-caught and farm-raised salmon work well, but wild-caught offers a firmer texture and richer flavor. Opt for skin-on fillets to help maintain moisture and structure while cooking.

Honey Pineapple Salmon – Best Tropical Fish Recipe

Name: Honey Pineapple Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 50 min
Cuisine: Tropical
Ingredients: 4 salmon fillets (6 oz each): rich source of Omega-3s and protein; 1/4 cup honey: adds natural sweetness and helps caramelize the glaze; 1/4 cup soy sauce: provides salty depth and umami flavor; 2 tablespoons fresh lemon juice: brightens and balances the flavors; 1 tablespoon olive oil: aids in coating and flavor infusion; 2 cloves garlic, minced: brings savory aroma and sharp flavor; 1/2 teaspoon ground ginger: adds warmth and mild spice; 1/2 teaspoon black pepper: enhances overall flavor; 1 cup pineapple chunks (fresh or canned): adds juicy tropical sweetness; 1 tablespoon chopped fresh cilantro: adds fresh, herbal garnish; Lemon wedges, for serving: optional citrusy finish

Description

This Honey Pineapple Salmon recipe is a tropical-inspired seafood dish that blends sweet honey, savory soy sauce, and juicy grilled pineapple with tender salmon fillets. It’s quick to prepare, bursting with flavor, and perfect for a healthy weeknight dinner or an impressive main course for guests.

Ingredients

Scale

4 salmon fillets (6 oz each): rich source of Omega-3s and protein
1/4 cup honey: adds natural sweetness and helps caramelize the glaze
1/4 cup soy sauce: provides salty depth and umami flavor
2 tablespoons fresh lemon juice: brightens and balances the flavors
1 tablespoon olive oil: aids in coating and flavor infusion
2 cloves garlic, minced: brings savory aroma and sharp flavor
1/2 teaspoon ground ginger: adds warmth and mild spice
1/2 teaspoon black pepper: enhances overall flavor
1 cup pineapple chunks (fresh or canned): adds juicy tropical sweetness
1 tablespoon chopped fresh cilantro: adds fresh, herbal garnish
Lemon wedges, for serving: optional citrusy finish

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Instructions

In a small bowl, whisk together honey, soy sauce, lemon juice, olive oil, garlic, ground ginger, and black pepper until well combined.
Place salmon fillets in a shallow dish or resealable bag. Pour marinade over the fillets and ensure they are evenly coated. Refrigerate for at least 30 minutes, up to 2 hours.
Preheat grill or grill pan over medium heat. Lightly oil if needed.
Remove salmon from marinade, letting excess drip off. Grill each side for 4–5 minutes or until salmon flakes easily with a fork. Brush with reserved marinade while grilling.
During the last few minutes of grilling, add pineapple chunks to the grill and cook until lightly charred.
Transfer salmon and pineapple to a serving plate. Garnish with chopped cilantro and serve with lemon wedges.

Notes

For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
Fresh pineapple gives the best flavor and texture, but canned works in a pinch.
Bake instead of grill by cooking at 400°F for 12–15 minutes.
Reserve some marinade before using it on raw salmon if you plan to use it as a glaze.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Grilling
Cuisine: Tropical, Fusion

Nutrition

Serving Size: 1 salmon fillet with pineapple
Calories: 350 kcal
Sugar: 14 g
Sodium: 640 mg
Fat: 14 g
Saturated Fat: 2.5 g
Unsaturated Fat: 10.5 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 1 g
Protein: 30 g
Cholesterol: 75 mg