Is Chicken Parmesan Usually Keto?

No. Traditional chicken parm includes breadcrumbs, flour, and sweetened sauce. However, with the right swaps, it's easy to enjoy a fully keto-friendly version .

Can I Eat Marinara Sauce on Keto?

Yes, but only if it’s sugar-free . Look for sauces with under 5g net carbs per serving and no added sugars . Rao’s, Yo Mama’s, and homemade keto sauces are great options.

What’s the Best Cheese for Melting on Chicken?

Fresh mozzarella is king. Avoid pre-shredded cheese—it contains anti-caking agents that resist melting. Pair with fresh Parmesan for maximum flavor.

How Many Net Carbs Are in Keto Chicken Parmesan?

Just 2g net carbs per serving. That’s including the cheese and marinara topping.

Can I Make This in the Air Fryer?

Absolutely. It’s one of the best ways to get a crispy crust without oil. Cook at 400°F for 10 minutes, flipping halfway through.

Keto Chicken Parmesan – The Best Low-Carb Recipe (Just 2g Carbs)

Name: Keto Chicken Parmesan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian-American
Ingredients: 4 chicken breasts, pounded to ¼ inch thickness; 2 cups almond flour; ½ cup grated Parmesan cheese; 3 large eggs; ½ teaspoon garlic powder; ½ teaspoon onion powder; 2 tablespoons avocado oil (or other high smoke point oil); 2 cups sugar-free marinara sauce; 1½ cups fresh mozzarella cheese, sliced; ⅓ cup grated Parmesan cheese (for topping)

Description

A crispy, cheesy, low-carb twist on a classic Italian favorite, this Keto Chicken Parmesan recipe delivers full flavor with just 2g net carbs per serving. Perfect for weeknight dinners or meal prepping.

Ingredients

Scale

4 chicken breasts, pounded to ¼ inch thickness
2 cups almond flour
½ cup grated Parmesan cheese
3 large eggs
½ teaspoon garlic powder
½ teaspoon onion powder
2 tablespoons avocado oil (or other high smoke point oil)
2 cups sugar-free marinara sauce
1½ cups fresh mozzarella cheese, sliced
⅓ cup grated Parmesan cheese (for topping)

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Instructions

Pound the chicken breasts evenly to ¼ inch thickness.
Lightly coat each piece with a bit of almond flour and season with salt if desired.
In one bowl, whisk the eggs. In another, mix the remaining almond flour, Parmesan, garlic powder, and onion powder.
Dredge the chicken pieces in egg, then coat with the almond-Parmesan mix.
Heat oil in a pan over medium heat. Fry chicken for 2-3 minutes per side until golden. Place on paper towel-lined plate to drain.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place fried chicken on the sheet, top with marinara, mozzarella, and Parmesan cheese.
Bake for 10–15 minutes until cheese is melted and slightly golden.
Serve hot with your favorite keto sides.

Notes

Use sugar-free marinara to keep carbs low.
Fresh mozzarella melts better than pre-shredded types.
Use a thermometer to ensure chicken reaches 165°F internally.
Air fry at 400°F for 10 minutes if you prefer not to pan fry.
Store leftovers in the fridge for up to 5 days or freeze up to 6 months.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Baking, Frying
Cuisine: Italian-American

Nutrition

Serving Size: 1 chicken breast with toppings
Calories: 349
Sugar: 2g
Sodium: 714mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 45g
Cholesterol: 125mg