1. Can I make this lemon blueberry smoothie without yogurt?

Yes, you can substitute the yogurt with a dairy-free alternative like coconut yogurt or even silken tofu. This keeps the texture creamy while maintaining a plant-based option.

2. What can I use instead of rolled oats?

If you don’t have rolled oats, you can use quick oats or chia seeds. Both add fiber and thickness, though chia seeds will also slightly gel the smoothie if it sits.

3. How do I make the smoothie sweeter without using refined sugar?

Try adding maple syrup, honey, or a pitted Medjool date. Each adds natural sweetness while keeping the smoothie nutritious.

4. Can I use fresh blueberries instead of frozen?

Yes, but the smoothie will be thinner and less chilled. To replicate the frozen effect, add a handful of ice cubes or freeze the fresh blueberries beforehand.

Lemon Blueberry Smoothie - recipe maestro

Name: Lemon Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen blueberries; 1/2 cup Greek yogurt; 1/4 cup rolled oats; 1 tablespoon fresh lemon juice; 1/2 to 1 tablespoon maple syrup (optional, to taste); 1/2 teaspoon vanilla extract; 3/4 cup milk or plant-based milk

Description

A refreshing and creamy lemon blueberry smoothie made without bananas, perfect for a quick, healthy, and beginner-friendly breakfast.

Ingredients

Scale

1 cup frozen blueberries
1/2 cup Greek yogurt
1/4 cup rolled oats
1 tablespoon fresh lemon juice
1/2 to 1 tablespoon maple syrup (optional, to taste)
1/2 teaspoon vanilla extract
3/4 cup milk or plant-based milk

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Instructions

Add frozen blueberries, Greek yogurt, and rolled oats to a high-speed blender.
Pour in the lemon juice, vanilla extract, and maple syrup if using.
Add milk to help the ingredients blend smoothly.
Blend on high for 30–45 seconds until completely smooth, scraping down the sides if needed.
Taste and adjust the sweetness or lemon juice, then blend again briefly to combine.

Notes

Add more milk if the smoothie is too thick.
If it’s too tart, add a bit more maple syrup or yogurt.
Use soaked oats or chia seeds if you don’t have a high-speed blender.
Pre-portion ingredients in freezer bags for a quick blend-and-go breakfast.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 210
Sugar: 14g
Sodium: 70mg
Fat: 4g
Saturated Fat: 1.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 10g
Cholesterol: 5mg