Description
Mashed sweet potatoes are a delicious and nutritious side dish, perfect for holiday meals or any occasion. With a creamy texture and natural sweetness, they pair wonderfully with a variety of main dishes. This recipe is simple, requiring only a few ingredients for a flavorful and comforting result.
Ingredients
Scale
- 3 pounds sweet potatoes
- 1/4 cup melted butter or ghee
- 1/4 cup milk (dairy-free options available)
- Kosher salt to taste
- Freshly ground black pepper to taste
- Optional: Freshly chopped parsley for garnish
Instructions
- Peel and slice the sweet potatoes into 1-inch chunks.
- Boil the sweet potatoes in a large pot of water for 20 to 30 minutes, or until they are fork-tender.
- Drain the potatoes and transfer them into a large mixing bowl.
- Use a hand masher or an electric mixer to mash the sweet potatoes until smooth or slightly chunky, depending on your preference.
- Add the melted butter and milk to the potatoes, then continue mashing until the mixture is smooth and creamy.
- Season with salt and pepper to taste.
- Garnish with freshly chopped parsley, if desired, and serve.
Notes
- For a dairy-free version, use a dairy-free butter substitute and almond milk or coconut milk.
- If you prefer a silky-smooth texture, you can use a hand mixer or food processor to mash the sweet potatoes.
- Leftovers can be stored in the fridge for 4-5 days or frozen for up to 3 months. Reheat with a little extra milk to restore creaminess.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Boiling and Mashing
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 198 kcal
- Sugar: 7g
- Sodium: 149mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0.2g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 15mg