Can I make Mediterranean Chicken Zucchini Bake ahead of time

Yes, you can prepare the dish ahead of time and store it in the fridge for up to 24 hours before baking. Simply assemble the casserole, cover it, and refrigerate. When ready to bake, preheat the oven and cook as directed.

What can I serve with Mediterranean Chicken Zucchini Bake

This dish pairs wonderfully with a side salad, cauliflower rice, couscous, or quinoa. You can also serve it with roasted vegetables for an extra boost of flavor and nutrition.

Can I make this dish dairy-free

Absolutely! To make Mediterranean Chicken Zucchini Bake dairy-free, simply use dairy-free cheese substitutes like almond or coconut-based cheeses. You can also skip the cheese entirely for a lighter version.

How do I store leftovers of Mediterranean Chicken Zucchini Bake

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or in the oven at 350°F (180°C) until heated through

Mediterranean Chicken Zucchini Bake - Healthy & Easy Recipe

Name: Mediterranean Chicken Zucchini Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets; 3 tbsp olive oil; 1 tsp salt; 1 tsp pepper; 1 tsp instant chicken stock (optional); 2 tbsp garlic powder; 1 tbsp chopped fresh oregano or 1 tsp dried oregano; 1 zucchini, thinly sliced; 2 tomatoes, chopped; ½ onion, chopped; ½ cup shredded mozzarella; ½ cup grated Parmesan cheese; 1 tbsp fresh parsley, for garnish

Description

Mediterranean Chicken Zucchini Bake is a delicious, healthy, and easy-to-make dish that combines lean chicken breasts, fresh vegetables like zucchini and tomatoes, and melted mozzarella and Parmesan cheeses. This flavorful casserole offers the perfect balance of protein, fiber, and healthy fats, making it an ideal choice for any meal.

Ingredients

Scale

2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets
3 tbsp olive oil
1 tsp salt
1 tsp pepper
1 tsp instant chicken stock (optional)
2 tbsp garlic powder
1 tbsp chopped fresh oregano or 1 tsp dried oregano
1 zucchini, thinly sliced
2 tomatoes, chopped
½ onion, chopped
½ cup shredded mozzarella
½ cup grated Parmesan cheese
1 tbsp fresh parsley, for garnish

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Instructions

Preheat the oven to 400°F (200°C).
Season the chicken cutlets with olive oil, garlic powder, oregano, instant chicken stock (if using), salt, and pepper.
Transfer the seasoned chicken breasts to a baking dish.
Top the chicken with onion, zucchini, and tomatoes. Drizzle with olive oil and season with salt and pepper.
Sprinkle the vegetables and chicken with shredded mozzarella and Parmesan cheese.
Bake the dish uncovered for about 20 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Optionally, broil for 2-3 minutes at the end for a crispy cheese topping.
Let the dish rest for 5-10 minutes before serving.
Serve over cauliflower rice, rice, or couscous and garnish with fresh parsley.

Notes

Cut the chicken horizontally to make thinner cutlets for quicker cooking.
Add ½ tsp of cayenne pepper to the seasoning for extra spice.
Use a meat thermometer to ensure the chicken is fully cooked.
Store leftovers in an airtight container for up to 2 days and reheat in the microwave or oven.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 6 g
Sodium: 450 mg
Fat: 18 g
Saturated Fat: 5 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 9 g
Fiber: 3 g
Protein: 32 g
Cholesterol: 75 mg