1. Can I make Tzatziki Chicken Salad ahead of time?

Yes, you can prep the components in advance. Store the tzatziki and salad ingredients separately to maintain freshness and prevent sogginess. Assemble just before serving.

2. What kind of chicken works best for this salad?

Pre-cooked rotisserie chicken is the easiest option, but grilled or baked chicken breast works just as well. Just ensure it's chopped and cooled before adding.

3. Can I make this recipe vegetarian or vegan?

Absolutely. Swap chicken for chickpeas or grilled tofu, and use a dairy-free yogurt and feta alternative to make it vegan-friendly.

4. How long does homemade tzatziki last in the fridge?

Stored in an airtight container, tzatziki will keep for about 3–4 days. Give it a stir before each use, as it may separate slightly over time.

Mediterranean Tzatziki Chicken Salad

Name: Mediterranean Tzatziki Chicken Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Greek
Ingredients: 1 cup plus 2 Tbsp Plain Greek Yogurt; 1/2 Cucumber – grated; 2 to 3 Garlic Cloves – pressed; 2 Tbsp Olive Oil; 2 Tbsp Fresh Dill – chopped; Salt and Pepper to taste; 2 cups Cooked Chicken – chopped; 2 cups Romaine Lettuce – chopped; 1 cup Grape Tomatoes – halved; 1/2 cup Pepperoncini Peppers – sliced; 1/2 cup Kalamata Olives – sliced; 1/4 cup Red Onion – chopped; 1/2 cup Feta Cheese – crumbled

Description

A fresh, flavorful, and beginner-friendly Mediterranean Tzatziki Chicken Salad made with Greek yogurt, crisp veggies, and tender chicken.

Ingredients

Scale

1 cup plus 2 Tbsp Plain Greek Yogurt
1/2 Cucumber – grated
2 to 3 Garlic Cloves – pressed
2 Tbsp Olive Oil
2 Tbsp Fresh Dill – chopped
Salt and Pepper to taste
2 cups Cooked Chicken – chopped
2 cups Romaine Lettuce – chopped
1 cup Grape Tomatoes – halved
1/2 cup Pepperoncini Peppers – sliced
1/2 cup Kalamata Olives – sliced
1/4 cup Red Onion – chopped
1/2 cup Feta Cheese – crumbled

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Instructions

Mix Greek yogurt, grated cucumber (drained), pressed garlic, olive oil, and chopped dill in a bowl. Season with salt and pepper until smooth and creamy.
In a large mixing bowl, toss together chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini, kalamata olives, and chopped red onion.
Layer the chopped cooked chicken over the salad base.
Spoon the tzatziki dressing over the chicken and vegetables.
Top with crumbled feta cheese and serve immediately.

Notes

Drain grated cucumber thoroughly to avoid watery tzatziki.
Use rotisserie chicken for convenience.
Soak red onions in cold water to reduce sharpness.
Store components separately if making ahead.
Substitute chicken with chickpeas for a vegetarian version.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Main Course, Salad
Method: No-Cook
Cuisine: Greek

Nutrition

Serving Size: 1 serving (approx. 1/4 of recipe)
Calories: 320
Sugar: 4g
Sodium: 620mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 25g
Cholesterol: 65mg