How do I store oatmeal peanut butter protein balls, and how long do they last?

Store your oatmeal peanut butter protein balls in an airtight container in the refrigerator for up to 7 days. For long-term storage, freeze them in a sealed container or freezer-safe bag for up to 3 months. Simply thaw a few in the fridge overnight or at room temperature for 15–20 minutes before eating.

Can I make these peanut butter protein balls without oats?

Oats are essential for the classic chewy texture and fiber content. However, if you're looking for an oat-free version, you can try using ground nuts, puffed rice, or even coconut flakes. Keep in mind the texture and binding may vary, so adjust the nut butter or binder as needed.

Are these protein balls suitable for kids?

Absolutely! These no-bake peanut butter protein balls are a favorite for kids thanks to their sweet, soft texture and chocolate chips. To make them school-safe, swap peanut butter for sunflower seed butter and use allergy-friendly add-ins. They're a great energy boost for after-school snacks or lunchboxes.

Oatmeal Peanut Butter Protein Balls – Best Recipe

Name: Oatmeal Peanut Butter Protein Balls
Prep time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 1/2 cups old-fashioned rolled oats: provides chewy texture and energy; 1/2 cup natural peanut butter: adds protein and healthy fats; 1/4 cup honey: natural sweetener and binder; 1 tsp vanilla extract: enhances flavor; 1/3 cup mini chocolate chips: adds sweetness and indulgence; 2 tbsp ground flaxseed (optional): adds fiber and omega-3s; 1 tbsp chia seeds (optional): for crunch and nutrients; 1/4 cup protein powder (optional): boosts protein content

Description

These Oatmeal Peanut Butter Protein Balls are a quick, no-bake snack packed with protein, fiber, and natural sweetness. Perfect for meal prep, post-workout fuel, or a kid-friendly treat, they’re chewy, satisfying, and made with wholesome ingredients you likely already have in your pantry.

Ingredients

Scale

1 1/2 cups old-fashioned rolled oats: provides chewy texture and energy
1/2 cup natural peanut butter: adds protein and healthy fats
1/4 cup honey: natural sweetener and binder
1 tsp vanilla extract: enhances flavor
1/3 cup mini chocolate chips: adds sweetness and indulgence
2 tbsp ground flaxseed (optional): adds fiber and omega-3s
1 tbsp chia seeds (optional): for crunch and nutrients
1/4 cup protein powder (optional): boosts protein content

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Instructions

In a large mixing bowl, combine the oats, peanut butter, and honey. Mix until fully blended.
Add vanilla extract, mini chocolate chips, and optional ingredients like flaxseed, chia seeds, or protein powder. Stir until evenly incorporated.
Chill the mixture in the refrigerator for 15–20 minutes to firm up.
Use a spoon or cookie scoop to portion the mixture and roll into 1-inch balls with your hands.
Place the protein balls in an airtight container and store in the refrigerator for up to 7 days or freeze for longer storage.

Notes

If the mixture is too dry, add a little more peanut butter or a splash of almond milk.
If too sticky, mix in a tablespoon of oats or flaxseed.
Use gluten-free oats if needed for a gluten-free version.
Swap peanut butter for almond or sunflower seed butter to accommodate allergies or taste preferences.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 110
Sugar: 6g
Sodium: 45mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg