Description
One-Pot BBQ Chicken and Rice is a flavorful, easy-to-make dish that combines tender chicken, hearty rice, and delicious BBQ sauce all in one pot. This recipe offers a simple solution for a busy weeknight dinner, packed with protein, fiber, and savory flavors that everyone in the family will love.
Ingredients
Scale
- 1 tablespoon olive oil
- 6 boneless, skinless chicken thighs
- 1 cup (237 ml) BBQ sauce
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2/3 cup (110 g) frozen corn, thawed
- 1 can (15 oz, 425 g) black beans, drained and rinsed
- 3/4 cup (139 g) short-grain white rice (NOT quick/minute rice)
- 3 cups (710 ml) chicken stock
- Salt and pepper to taste
- 1 cup (132 g) freshly shredded colby jack cheese
- Avocado, diced tomatoes, and fresh parsley or cilantro for topping
Instructions
- Heat olive oil in a large deep skillet or pot over medium-high heat. Season chicken thighs with salt and pepper, then brown them on both sides. Brush a generous amount of BBQ sauce onto both sides of the chicken while it is browning. Remove the chicken once halfway cooked, about 3-4 minutes, and set it aside on a plate.
- In the same skillet, add diced onion and minced garlic. Cook for 2 minutes until softened.
- Stir in thawed corn and black beans. Mix to incorporate with the onions and garlic.
- Add the rice to the skillet and toast it for about 2 minutes, stirring occasionally.
- Pour in the chicken stock and add the remaining BBQ sauce. Stir to combine. Season with salt and pepper to taste.
- Bring to a boil, then reduce heat to medium-low. Nestle the chicken back into the skillet and cover. Cook for 30 minutes, or until the rice is cooked through and the chicken is fully cooked.
- Sprinkle shredded colby jack cheese on top of the chicken and rice. Cover again to melt the cheese.
- Remove from heat and top with avocado, diced tomatoes, and parsley or cilantro if desired. Serve hot.
Notes
- Make sure to check the doneness of the chicken by ensuring the internal temperature reaches 165°F (74°C).
- For a spicier version, add hot sauce or red pepper flakes on top.
- If using chicken breasts instead of thighs, ensure they are thinner to avoid dryness.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 439
- Sugar: 18g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 95mg