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One-Pot BBQ Chicken and Rice

One-Pot BBQ Chicken and Rice Recipe


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  • Author: Ashely
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

One-Pot BBQ Chicken and Rice is a flavorful, easy-to-make dish that combines tender chicken, hearty rice, and delicious BBQ sauce all in one pot. This recipe offers a simple solution for a busy weeknight dinner, packed with protein, fiber, and savory flavors that everyone in the family will love.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 6 boneless, skinless chicken thighs
  • 1 cup (237 ml) BBQ sauce
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2/3 cup (110 g) frozen corn, thawed
  • 1 can (15 oz, 425 g) black beans, drained and rinsed
  • 3/4 cup (139 g) short-grain white rice (NOT quick/minute rice)
  • 3 cups (710 ml) chicken stock
  • Salt and pepper to taste
  • 1 cup (132 g) freshly shredded colby jack cheese
  • Avocado, diced tomatoes, and fresh parsley or cilantro for topping

Instructions

  1. Heat olive oil in a large deep skillet or pot over medium-high heat. Season chicken thighs with salt and pepper, then brown them on both sides. Brush a generous amount of BBQ sauce onto both sides of the chicken while it is browning. Remove the chicken once halfway cooked, about 3-4 minutes, and set it aside on a plate.
  2. In the same skillet, add diced onion and minced garlic. Cook for 2 minutes until softened.
  3. Stir in thawed corn and black beans. Mix to incorporate with the onions and garlic.
  4. Add the rice to the skillet and toast it for about 2 minutes, stirring occasionally.
  5. Pour in the chicken stock and add the remaining BBQ sauce. Stir to combine. Season with salt and pepper to taste.
  6. Bring to a boil, then reduce heat to medium-low. Nestle the chicken back into the skillet and cover. Cook for 30 minutes, or until the rice is cooked through and the chicken is fully cooked.
  7. Sprinkle shredded colby jack cheese on top of the chicken and rice. Cover again to melt the cheese.
  8. Remove from heat and top with avocado, diced tomatoes, and parsley or cilantro if desired. Serve hot.

Notes

  • Make sure to check the doneness of the chicken by ensuring the internal temperature reaches 165°F (74°C).
  • For a spicier version, add hot sauce or red pepper flakes on top.
  • If using chicken breasts instead of thighs, ensure they are thinner to avoid dryness.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 439
  • Sugar: 18g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 95mg