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Oven Baked Frittata

Oven Baked Frittata


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  • Author: Elina
  • Total Time: 32 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This oven baked frittata is a quick, customizable, and protein-rich meal perfect for breakfast, brunch, or a light dinner. Made with eggs, cheese, fresh vegetables, and herbs, it delivers a fluffy, golden-baked dish that’s both easy to prepare and full of flavor.


Ingredients

Scale
  • 1 tbsp unsalted butter: for greasing the pan and adding flavor
  • 6 large eggs (room temperature): base of the frittata, adds protein and structure
  • 1/3 cup heavy cream: adds richness and creamy texture
  • 1/2 cup cherry tomatoes (halved): adds sweetness and color
  • 1/2 cup bell peppers (diced): for mild sweetness and crunch
  • 1 cup arugula: adds a peppery green freshness
  • 1 cup shredded mozzarella cheese: melty texture and mild flavor
  • 1/2 cup goat cheese (crumbled): tangy contrast and creaminess
  • 1/2 tsp salt: enhances flavor of all ingredients
  • 1 tsp fresh herbs (like chives, parsley, or thyme): adds brightness and aroma


Instructions

  1. Preheat the oven to 400°F (200°C) and bring eggs to room temperature if needed.
  2. In a large mixing bowl, whisk together the eggs, heavy cream, and salt until just combined — avoid over-mixing.
  3. Prepare the vegetables by halving the cherry tomatoes and dicing the bell peppers into small pieces.
  4. Grease an oven-safe pan or baking dish with butter to prevent sticking and add flavor.
  5. Evenly layer the arugula, cherry tomatoes, and bell peppers in the pan.
  6. Pour the egg mixture over the vegetables, then top with mozzarella and crumbled goat cheese. Gently stir to slightly incorporate.
  7. Bake for 15–17 minutes until the edges are set, the top is golden, and the center is slightly jiggly.
  8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Notes

  • Do not overbeat the eggs to avoid a rubbery texture.
  • Cook watery vegetables like mushrooms or spinach beforehand to prevent sogginess.
  • Let the frittata rest for 5 minutes before slicing for easier serving.
  • Use a thermometer to ensure the internal temperature reaches 160°F for safe consumption.
  • This recipe is highly customizable — swap cheeses, greens, or veggies based on preference.
  • Prep Time: 15 minutes
  • Cook Time: 17 minutes
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 225
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 17g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 215mg