Description
This oven baked frittata is a quick, customizable, and protein-rich meal perfect for breakfast, brunch, or a light dinner. Made with eggs, cheese, fresh vegetables, and herbs, it delivers a fluffy, golden-baked dish that’s both easy to prepare and full of flavor.
Ingredients
Scale
- 1 tbsp unsalted butter: for greasing the pan and adding flavor
- 6 large eggs (room temperature): base of the frittata, adds protein and structure
- 1/3 cup heavy cream: adds richness and creamy texture
- 1/2 cup cherry tomatoes (halved): adds sweetness and color
- 1/2 cup bell peppers (diced): for mild sweetness and crunch
- 1 cup arugula: adds a peppery green freshness
- 1 cup shredded mozzarella cheese: melty texture and mild flavor
- 1/2 cup goat cheese (crumbled): tangy contrast and creaminess
- 1/2 tsp salt: enhances flavor of all ingredients
- 1 tsp fresh herbs (like chives, parsley, or thyme): adds brightness and aroma
Instructions
- Preheat the oven to 400°F (200°C) and bring eggs to room temperature if needed.
- In a large mixing bowl, whisk together the eggs, heavy cream, and salt until just combined — avoid over-mixing.
- Prepare the vegetables by halving the cherry tomatoes and dicing the bell peppers into small pieces.
- Grease an oven-safe pan or baking dish with butter to prevent sticking and add flavor.
- Evenly layer the arugula, cherry tomatoes, and bell peppers in the pan.
- Pour the egg mixture over the vegetables, then top with mozzarella and crumbled goat cheese. Gently stir to slightly incorporate.
- Bake for 15–17 minutes until the edges are set, the top is golden, and the center is slightly jiggly.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Notes
- Do not overbeat the eggs to avoid a rubbery texture.
- Cook watery vegetables like mushrooms or spinach beforehand to prevent sogginess.
- Let the frittata rest for 5 minutes before slicing for easier serving.
- Use a thermometer to ensure the internal temperature reaches 160°F for safe consumption.
- This recipe is highly customizable — swap cheeses, greens, or veggies based on preference.
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 225
- Sugar: 3g
- Sodium: 380mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 215mg