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Parmesan Crusted Chicken

Parmesan Crusted Chicken


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  • Author: Elina
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

Parmesan Crusted Chicken is a delicious, crispy chicken dish that is easy to make and perfect for a family meal. The golden Parmesan coating creates a savory crunch while keeping the chicken juicy inside. This sheet pan dinner is quick to prepare and requires minimal cleanup.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (regular or panko)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • 1 egg, beaten
  • 2 tablespoons olive oil
  • Salt and pepper to taste


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Pat the chicken breasts dry with a paper towel.
  3. In a shallow bowl, combine Parmesan cheese, breadcrumbs, garlic powder, Italian herbs, salt, and pepper.
  4. Dip each chicken breast into the beaten egg, ensuring it’s fully coated, then dredge in the breadcrumb mixture, pressing lightly to coat.
  5. Place the coated chicken breasts on a parchment-lined baking sheet.
  6. Drizzle olive oil over the chicken breasts to help them crisp up in the oven.
  7. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  8. Let the chicken rest for a few minutes before serving.

Notes

  • For extra crispiness, broil the chicken for 2-3 minutes at the end of the baking time.
  • You can use chicken thighs for a juicier result, but adjust the cooking time slightly.
  • If you prefer a gluten-free version, substitute the breadcrumbs with gluten-free panko or almond flour.
  • This recipe pairs well with roasted vegetables or a fresh green salad.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 350 kcal
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 95mg