How do I store peanut butter banana oatmeal bars?

Store the bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 7 days. For longer storage, freeze individual slices wrapped in parchment or foil for up to 3 months. Simply thaw at room temperature or microwave for 15–20 seconds before serving.

Can I make these oatmeal bars gluten-free?

Yes! To make gluten-free peanut butter banana oatmeal bars , simply ensure you’re using certified gluten-free rolled oats. All other ingredients in the recipe are naturally gluten-free, making this an easy option for those with gluten sensitivities.

Are these bars good for kids and toddlers?

Absolutely. These bars are naturally sweetened with bananas and maple syrup, making them a healthier treat option for kids. They’re soft, easy to chew, and can be made nut-free by substituting the peanut butter with sunflower seed butter. Just avoid adding chocolate chips for toddlers under 2 years old due to sugar content.

Peanut Butter Banana Oatmeal Bars – Best Snack

Name: Peanut Butter Banana Oatmeal Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 1/2 cups rolled oats: for structure and chewiness; 1/2 tsp cinnamon: adds warmth and depth; 1/4 tsp salt: enhances overall flavor; 1/2 tsp baking powder: helps the bars rise slightly; 2 ripe bananas (approx. 1 cup mashed): natural sweetness and moisture; 1/2 cup peanut butter (creamy or runny): adds richness and healthy fats; 1/3 cup maple syrup: natural sweetener; 1 tsp vanilla extract: enhances flavor; 1/3 cup dark chocolate chips: adds indulgent texture and flavor

Description

These Peanut Butter Banana Oatmeal Bars are a soft, chewy, and naturally sweetened treat perfect for breakfast, snacks, or dessert. Made with wholesome ingredients like ripe bananas, peanut butter, oats, and maple syrup, they’re quick to make and kid-friendly. Vegan, gluten-free (if using GF oats), and refined sugar-free, they’re a healthier alternative to traditional snack bars.

Ingredients

Scale

1 1/2 cups rolled oats: for structure and chewiness
1/2 tsp cinnamon: adds warmth and depth
1/4 tsp salt: enhances overall flavor
1/2 tsp baking powder: helps the bars rise slightly
2 ripe bananas (approx. 1 cup mashed): natural sweetness and moisture
1/2 cup peanut butter (creamy or runny): adds richness and healthy fats
1/3 cup maple syrup: natural sweetener
1 tsp vanilla extract: enhances flavor
1/3 cup dark chocolate chips: adds indulgent texture and flavor

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Instructions

Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
In a large mixing bowl, combine rolled oats, cinnamon, salt, and baking powder.
In another bowl, mash the bananas. Add the peanut butter, maple syrup, and vanilla extract, and stir until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Fold in the chocolate chips, reserving a few to sprinkle on top.
Transfer the mixture to the prepared pan and spread it evenly with a spatula.
Sprinkle reserved chocolate chips on top if desired.
Bake for 20–25 minutes, until the edges begin to turn golden brown.
Let cool in the pan for 10 minutes before removing. Allow to cool completely before slicing.

Notes

Use very ripe bananas for the best sweetness and texture.
Don’t overmix the batter to avoid dense bars.
Line the pan with parchment paper for easy removal and cleanup.
Cool completely before slicing to prevent the bars from crumbling.
Can be stored in the fridge for 7 days or frozen for up to 3 months.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Bake
Cuisine: American

Nutrition

Serving Size: 1/15th of the recipe
Calories: 98
Sugar: 4g
Sodium: 30mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.3g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 2.5g
Cholesterol: 0mg