Description
This Pesto Chicken recipe is a quick and flavorful dish made with juicy chicken breasts, zesty lemon pepper seasoning, and rich basil pesto. Perfect for weeknight dinners, this easy recipe can be grilled or pan-seared for a tender, protein-packed meal with vibrant Italian-inspired flavors.
Ingredients
Scale
- 2 large chicken breasts (about 1 lb / 450 g): lean protein base
- 2 tbsp lemon pepper seasoning: adds zesty flavor
- 1/4 cup basil pesto: rich, herby sauce
- 1/4 cup all-purpose flour: light coating for skillet method
- 1 tbsp butter: adds richness and helps browning
- 1 tbsp olive oil: prevents sticking and enhances flavor
Instructions
- Preheat a grill to 400°F (200°C) or heat a skillet over medium-high heat with butter and olive oil.
- Season both sides of the chicken breasts evenly with lemon pepper seasoning.
- For grilling, cook chicken for 4–6 minutes per side until internal temperature reaches 165°F (75°C).
- For skillet cooking, dredge chicken in flour mixed with seasoning, then cook 5–6 minutes per side until golden and cooked through.
- Remove chicken from heat and let it rest for 5–10 minutes to retain juices.
- Slice the chicken thinly or into bite-sized pieces.
- Toss or top the chicken with basil pesto until evenly coated.
- Serve immediately with your favorite side dishes.
Notes
- Use a meat thermometer to avoid overcooking the chicken.
- Add pesto after cooking to preserve its fresh flavor.
- Let the chicken rest before slicing to keep it juicy.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Swap chicken breasts for thighs for a juicier texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-Seared
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 95 mg