Description
The Piña Colada Smoothie is a tropical delight, combining the sweet flavors of pineapple, banana, and coconut to create a creamy and refreshing treat. Perfect for breakfast or an afternoon pick-me-up, this smoothie offers a healthy and easy way to enjoy a taste of paradise.
Ingredients
- Pineapple: Adds natural sweetness and Vitamin C
- Banana: Provides a creamy texture and potassium
- Coconut Milk: Offers richness and tropical flavor
- Greek Yogurt: Adds creaminess and protein
- Honey: Sweetens the smoothie with natural flavor
Instructions
- Gather all ingredients.
- Place the pineapple, banana, coconut milk, Greek yogurt, and honey in a blender.
- Blend until smooth and creamy, adding more coconut milk if needed to adjust the texture.
- Taste and adjust sweetness if desired, adding more honey or banana.
- Pour into glasses and enjoy immediately, garnishing with pineapple or a cherry if desired.
Notes
- Frozen pineapple and banana can be used for a thicker texture and a colder smoothie.
- If the smoothie is too thick, add extra coconut milk to adjust consistency.
- For a dairy-free version, swap Greek yogurt with coconut yogurt.
- Store leftover smoothie in an airtight container in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass (approx. 8 oz)
- Calories: 210
- Sugar: 26g
- Sodium: 25mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg