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PUMPKIN PIE DIP

Pumpkin Pie Dip


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  • Author: Elina
  • Total Time: 2 hours 5 minutes
  • Yield: 12 servings
  • Diet: Vegetarian

Description

Pumpkin Pie Dip is a creamy, no-bake fall dessert made with pumpkin puree, vanilla pudding mix, Cool Whip, and warm spices. It’s perfect for dipping apples, graham crackers, or vanilla wafers, and comes together in minutes with just five simple ingredients.


Ingredients

Scale
  • 15 oz can pumpkin puree – provides rich pumpkin flavor and smooth texture
  • 5 oz box vanilla instant pudding mix – adds sweetness and creamy consistency
  • 16 oz Cool Whip, thawed – creates a light, fluffy texture
  • 1/2 tbsp pumpkin pie spice – blends cinnamon, ginger, nutmeg, and cloves for classic fall flavor
  • 1/2 tbsp ground cinnamon – boosts warm spice notes


Instructions

  1. In a large mixing bowl, combine the vanilla pudding mix, pumpkin puree, pumpkin pie spice, and cinnamon. Whisk until smooth and fully blended.
  2. Gently fold in the Cool Whip until the mixture is creamy and uniform.
  3. Cover and refrigerate for 2–3 hours to allow flavors to meld and dip to firm slightly.
  4. Sprinkle with additional cinnamon before serving, if desired.

Notes

  • Use pure pumpkin puree, not pumpkin pie filling, for the best flavor and texture.
  • For a lighter option, use sugar-free pudding mix and light whipped topping.
  • Pair with apple slices, graham crackers, or ginger snaps for dipping.
  • Best served chilled and within 24–48 hours for optimal freshness.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 115
  • Sugar: 17g
  • Sodium: 104mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 6mg