Description
Roasted sweet potatoes are a delightful side dish that offers a perfect balance of sweetness and savory flavors. With a crispy exterior and tender inside, these roasted sweet potatoes are an easy, healthy, and flavorful addition to any meal.
Ingredients
Scale
- 2 pounds Red Garnet or Jewel sweet potatoes, peeled and cut into ½-inch pieces
- 2 tablespoons melted coconut oil
- ¾ teaspoon fine sea salt (use less if using table salt)
- 1 tablespoon light brown sugar, lightly packed
- 2 tablespoons olive oil
- ¼ teaspoon freshly cracked pepper
- ½ teaspoon ground chili powder
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (220°C).
- Peel and cut sweet potatoes into ½-inch pieces.
- Toss sweet potatoes in melted coconut oil (for plain) or olive oil (for seasoned). Add fine sea salt, light brown sugar (for plain), and other seasonings (for seasoned version).
- Arrange sweet potatoes in a single layer on a large sheet pan, ensuring there is space between each piece.
- Roast sweet potatoes for 27-35 minutes, flipping them every 10-15 minutes to ensure even cooking.
- Once roasted, remove from the oven and let them cool slightly before serving.
Notes
- Ensure sweet potatoes are cut into uniform ½-inch pieces for even cooking.
- Avoid overcrowding the pan to allow for proper caramelization and crispiness.
- Adjust seasoning to taste after roasting.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 6 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg