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Roasted Sweet Potatoes

Roasted Sweet Potatoes Recipe


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  • Author: Elina
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Roasted sweet potatoes are a delightful side dish that offers a perfect balance of sweetness and savory flavors. With a crispy exterior and tender inside, these roasted sweet potatoes are an easy, healthy, and flavorful addition to any meal.


Ingredients

Scale
  • 2 pounds Red Garnet or Jewel sweet potatoes, peeled and cut into ½-inch pieces
  • 2 tablespoons melted coconut oil
  • ¾ teaspoon fine sea salt (use less if using table salt)
  • 1 tablespoon light brown sugar, lightly packed
  • 2 tablespoons olive oil
  • ¼ teaspoon freshly cracked pepper
  • ½ teaspoon ground chili powder
  • ½ teaspoon paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder


Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Peel and cut sweet potatoes into ½-inch pieces.
  3. Toss sweet potatoes in melted coconut oil (for plain) or olive oil (for seasoned). Add fine sea salt, light brown sugar (for plain), and other seasonings (for seasoned version).
  4. Arrange sweet potatoes in a single layer on a large sheet pan, ensuring there is space between each piece.
  5. Roast sweet potatoes for 27-35 minutes, flipping them every 10-15 minutes to ensure even cooking.
  6. Once roasted, remove from the oven and let them cool slightly before serving.

Notes

  • Ensure sweet potatoes are cut into uniform ½-inch pieces for even cooking.
  • Avoid overcrowding the pan to allow for proper caramelization and crispiness.
  • Adjust seasoning to taste after roasting.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 170 kcal
  • Sugar: 3 g
  • Sodium: 250 mg
  • Fat: 7 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg