Description
Sausage Stuffed Butternut Squash is a hearty and delicious fall dish that combines roasted butternut squash with a savory sausage filling made from Italian sausage, spinach, dried cranberries, and pecans. This gluten-free dish is easy to make and perfect for weeknight dinners or holiday gatherings. It’s a comforting and nutritious meal that is packed with protein, fiber, and seasonal flavors.
Ingredients
Scale
- 2 medium or large butternut squash
- 2 tablespoons olive oil
- 1/4 teaspoon salt (or more, to taste)
- Freshly ground black pepper
- 1 tablespoon olive oil (for filling)
- 1 small onion, diced
- 14 oz spicy crumbled Italian sausage
- 4 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 4 oz fresh spinach
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-40 minutes, or until the squash is tender.
- While the squash is roasting, heat olive oil in a large skillet over medium-high heat. Add diced onion and cook for 2-3 minutes until softened. Add crumbled sausage and cook for 5 minutes, breaking it up as it browns.
- Add minced garlic and Italian seasoning to the skillet and cook for another minute until fragrant.
- Add spinach to the skillet and cook for 3-4 minutes until wilted. Stir in dried cranberries and chopped pecans, then season with salt and pepper. Remove from heat.
- Once the squash is roasted, remove it from the oven and let it cool slightly. Scoop out the flesh, leaving about a 1-inch border along the sides to create a cavity.
- Reheat the sausage mixture in the skillet if necessary, then stuff the roasted squash halves with the filling. Top with freshly ground black pepper.
- Serve hot, garnished with fresh thyme or herbs of your choice.
Notes
- Feel free to use sweet or mild Italian sausage if you prefer a less spicy dish.
- For a richer flavor, you can add shredded cheese, such as Parmesan or Gruyère, on top of the stuffed squash before baking.
- This dish can be made ahead by preparing the sausage filling and roasting the squash in advance. Simply stuff and bake when you’re ready to serve.
- If you don’t have pecans, you can substitute with walnuts or almonds for a different crunch.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed squash half
- Calories: 762 kcal
- Sugar: 15g
- Sodium: 650mg
- Fat: 42g
- Saturated Fat: 10g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 33g
- Cholesterol: 60mg