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Sausage Stuffed Butternut Squash

Sausage Stuffed Butternut Squash


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  • Author: Elina
  • Total Time: 1 hour
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Sausage Stuffed Butternut Squash is a hearty and delicious fall dish that combines roasted butternut squash with a savory sausage filling made from Italian sausage, spinach, dried cranberries, and pecans. This gluten-free dish is easy to make and perfect for weeknight dinners or holiday gatherings. It’s a comforting and nutritious meal that is packed with protein, fiber, and seasonal flavors.


Ingredients

Scale
  • 2 medium or large butternut squash
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt (or more, to taste)
  • Freshly ground black pepper
  • 1 tablespoon olive oil (for filling)
  • 1 small onion, diced
  • 14 oz spicy crumbled Italian sausage
  • 4 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 4 oz fresh spinach
  • 1/2 cup dried cranberries
  • 1/2 cup chopped pecans


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-40 minutes, or until the squash is tender.
  3. While the squash is roasting, heat olive oil in a large skillet over medium-high heat. Add diced onion and cook for 2-3 minutes until softened. Add crumbled sausage and cook for 5 minutes, breaking it up as it browns.
  4. Add minced garlic and Italian seasoning to the skillet and cook for another minute until fragrant.
  5. Add spinach to the skillet and cook for 3-4 minutes until wilted. Stir in dried cranberries and chopped pecans, then season with salt and pepper. Remove from heat.
  6. Once the squash is roasted, remove it from the oven and let it cool slightly. Scoop out the flesh, leaving about a 1-inch border along the sides to create a cavity.
  7. Reheat the sausage mixture in the skillet if necessary, then stuff the roasted squash halves with the filling. Top with freshly ground black pepper.
  8. Serve hot, garnished with fresh thyme or herbs of your choice.

Notes

  • Feel free to use sweet or mild Italian sausage if you prefer a less spicy dish.
  • For a richer flavor, you can add shredded cheese, such as Parmesan or Gruyère, on top of the stuffed squash before baking.
  • This dish can be made ahead by preparing the sausage filling and roasting the squash in advance. Simply stuff and bake when you’re ready to serve.
  • If you don’t have pecans, you can substitute with walnuts or almonds for a different crunch.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed squash half
  • Calories: 762 kcal
  • Sugar: 15g
  • Sodium: 650mg
  • Fat: 42g
  • Saturated Fat: 10g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 33g
  • Cholesterol: 60mg