Description
This Shaved Brussels Sprout Salad is a fresh, vibrant dish made with crisp Brussels sprouts, sweet pomegranate arils, dried cranberries, candied pecans, and shaved parmesan, all tossed in a creamy lemon Dijon vinaigrette. It’s perfect as a holiday side dish or a healthy year-round salad option.
Ingredients
Scale
- 1 lb Brussels sprouts, shaved thin
- 1/2 cup pomegranate arils
- 1/3 cup candied pecans
- 1/4 cup dried cranberries
- 1/4 cup shaved parmesan cheese
- 1 small shallot, thinly sliced
- 3 tbsp olive oil
- 1 tbsp Dijon mustard
- 2 tbsp fresh lemon juice
- 1 tbsp maple syrup
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Trim ends off Brussels sprouts and remove any tough outer leaves. Use a food processor with a slicing blade or mandoline to shave them thinly. Transfer to a large mixing bowl.
- Gently massage the shaved Brussels sprouts with your hands to soften them slightly. Let rest while preparing the remaining ingredients.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper until emulsified.
- Add pomegranate arils, dried cranberries, shallots, and candied pecans to the Brussels sprouts.
- Pour the dressing over the salad and toss gently until evenly coated.
- Top with shaved parmesan and give the salad one final toss. Serve immediately or refrigerate until ready to serve.
Notes
- Use a food processor or mandoline for quick and even slicing of the Brussels sprouts.
- The salad can be made a few hours in advance; keep the dressing separate until just before serving.
- For a vegan version, omit parmesan or use a dairy-free alternative.
- Substitute pecans with pumpkin seeds for a nut-free option.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw (no-cook)
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 8g
- Sodium: 210mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 6mg