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Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad


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  • Author: Elina
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Shaved Brussels Sprout Salad is a fresh, vibrant dish made with crisp Brussels sprouts, sweet pomegranate arils, dried cranberries, candied pecans, and shaved parmesan, all tossed in a creamy lemon Dijon vinaigrette. It’s perfect as a holiday side dish or a healthy year-round salad option.


Ingredients

Scale
  • 1 lb Brussels sprouts, shaved thin
  • 1/2 cup pomegranate arils
  • 1/3 cup candied pecans
  • 1/4 cup dried cranberries
  • 1/4 cup shaved parmesan cheese
  • 1 small shallot, thinly sliced
  • 3 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh lemon juice
  • 1 tbsp maple syrup
  • 1/4 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Trim ends off Brussels sprouts and remove any tough outer leaves. Use a food processor with a slicing blade or mandoline to shave them thinly. Transfer to a large mixing bowl.
  2. Gently massage the shaved Brussels sprouts with your hands to soften them slightly. Let rest while preparing the remaining ingredients.
  3. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper until emulsified.
  4. Add pomegranate arils, dried cranberries, shallots, and candied pecans to the Brussels sprouts.
  5. Pour the dressing over the salad and toss gently until evenly coated.
  6. Top with shaved parmesan and give the salad one final toss. Serve immediately or refrigerate until ready to serve.

Notes

  • Use a food processor or mandoline for quick and even slicing of the Brussels sprouts.
  • The salad can be made a few hours in advance; keep the dressing separate until just before serving.
  • For a vegan version, omit parmesan or use a dairy-free alternative.
  • Substitute pecans with pumpkin seeds for a nut-free option.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw (no-cook)
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 8g
  • Sodium: 210mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 6mg