1. Can I make this Smash Burger Quesadilla ahead of time?

Yes, you can prep the burger patties ahead of time and store them in the fridge for up to 3 days. Cooked patties can also be frozen for up to a month. When ready to eat, reheat in a skillet or air fryer and assemble fresh with the tortilla to maintain the crispy texture.

2. What’s the best tortilla for a low-carb Smash Burger Quesadilla?

The Mission Carb Balance tortilla is a great choice because it's low in carbs and crisps up beautifully. If you're following keto or another strict diet, you can substitute with a keto tortilla or even a lettuce wrap, though you may lose the quesadilla texture.

3. Can I make a vegetarian version of this recipe?

Absolutely! Swap the ground beef with a plant-based burger patty or grilled portobello mushrooms. Pair with a vegetarian-friendly cheese and load up on classic toppings like onions, pickles, or avocado. Just make sure your substitutions align with your dietary needs and point system if applicable.

Smash Burger Quesadilla – Best Cheesy Recipe

Name: Smash Burger Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 6 oz 95% lean ground beef: provides the savory, juicy burger flavor with less fat; 1 Mission Carb Balance tortilla (8-inch): low-carb base that crisps up like a quesadilla; 2 slices reduced-fat American cheese: adds creamy, melty texture and flavor; 1/4 tsp salt: enhances the overall flavor; 1/4 tsp black pepper: adds mild heat; 1/4 tsp garlic powder: brings a warm, savory depth; Cooking spray: helps crisp the tortilla without added calories

Description

Smash Burger Quesadilla is a low-carb, high-protein twist on the viral smash burger trend. This quick and satisfying recipe combines seasoned lean beef, melted cheese, and a crispy tortilla to create a flavorful and family-friendly meal ready in just 20 minutes.

Ingredients

Scale

6 oz 95% lean ground beef: provides the savory, juicy burger flavor with less fat
1 Mission Carb Balance tortilla (8-inch): low-carb base that crisps up like a quesadilla
2 slices reduced-fat American cheese: adds creamy, melty texture and flavor
1/4 tsp salt: enhances the overall flavor
1/4 tsp black pepper: adds mild heat
1/4 tsp garlic powder: brings a warm, savory depth
Cooking spray: helps crisp the tortilla without added calories

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Instructions

Divide the ground beef into two 3 oz portions and roll into balls.
Place each beef ball between two sheets of parchment paper and press flat using the bottom of a skillet.
Season both sides of each patty with salt, black pepper, and garlic powder.
In a skillet over medium heat, cook each patty for about 3 minutes per side, or until desired doneness.
Add one slice of cheese on each patty during the last minute of cooking to melt.
While the patties cook, fold the tortilla in half and toast it in a lightly sprayed pan until golden and crisp on both sides.
Cut the toasted tortilla in half.
Place one cheesy burger patty inside each tortilla half and fold.
Serve warm with optional toppings like lettuce, tomato, or pickles (adjust points if tracking).

Notes

Use a kitchen scale to ensure accurate portions, especially for WW tracking.
For extra crispiness, toast the quesadilla in an air fryer after assembly.
Substitute beef with ground turkey or plant-based patties for dietary preferences.
Best served fresh for optimal texture, but patties can be made ahead.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving (half of recipe)
Calories: 220
Sugar: 1g
Sodium: 578mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 9g
Protein: 24g
Cholesterol: 55mg