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Stuffed Butternut Squash

Stuffed Butternut Squash


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  • Author: Elina
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Stuffed butternut squash is a hearty and flavorful fall recipe that combines roasted squash with a savory sausage and rice filling. This dish is easy to prepare, perfect for cozy family dinners or as a festive side for special occasions. The addition of cheese and fresh herbs brings it all together for a comforting and satisfying meal.


Ingredients

Scale
  • 2 medium butternut squash, halved and seeded
  • 2 Tbsp olive oil
  • Kosher salt and black pepper to taste
  • 1 lb spicy breakfast sausage
  • 4 garlic cloves, minced
  • 1 small red onion, diced fine
  • 6 oz cremini mushrooms, trimmed and chopped
  • 2 Tbsp fresh sage, chopped
  • 1 cup chiffonade kale (from 3 to 4 large leaves)
  • 1 (8.5-oz.) bag microwaveable brown rice
  • 1 cup grated gruyere cheese (about 4 oz.)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup freshly grated parmesan cheese


Instructions

  1. Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
  2. Drizzle olive oil on the cut sides of the squash and season with salt and pepper. Place the squash cut-side down on the prepared sheet pan. Pierce the outside skin with a knife a few times. Roast until the squash is tender, about 40-45 minutes.
  3. Meanwhile, brown the sausage in a large skillet over medium-high heat, crumbling it as it cooks for 5-6 minutes. Remove the sausage and set aside.
  4. Add garlic, onion, mushrooms, and sage to the skillet. Cook for 5-6 minutes until the mushrooms release moisture and the onions soften. Add kale and brown rice. Stir to combine and season with salt and pepper.
  5. Return the sausage to the skillet and stir in the gruyere cheese and 2 tablespoons of parsley. Combine well.
  6. Remove the roasted squash from the oven. Scrape out some of the flesh to create a well, adding the removed flesh to the bottom where the seeds were. Stuff the squash with the sausage mixture, filling both the seed well and the neck.
  7. Return the stuffed squash to the oven and bake for an additional 10-12 minutes until the cheese is fully melted and the filling is heated through.
  8. Top with parmesan cheese and the remaining parsley before serving.

Notes

  • If you prefer a vegetarian option, replace the sausage with plant-based sausage or roasted vegetables like mushrooms and bell peppers.
  • Prepare the filling ahead of time and refrigerate it for an easier assembly when you’re ready to bake the squash.
  • For a gluten-free version, substitute the brown rice with quinoa or gluten-free rice.
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Dinner
  • Method: Roasting, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed squash half
  • Calories: 380
  • Sugar: 7g
  • Sodium: 550mg
  • Fat: 21g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 35mg