Description
Stuffed butternut squash is a hearty and flavorful fall recipe that combines roasted squash with a savory sausage and rice filling. This dish is easy to prepare, perfect for cozy family dinners or as a festive side for special occasions. The addition of cheese and fresh herbs brings it all together for a comforting and satisfying meal.
Ingredients
Scale
- 2 medium butternut squash, halved and seeded
- 2 Tbsp olive oil
- Kosher salt and black pepper to taste
- 1 lb spicy breakfast sausage
- 4 garlic cloves, minced
- 1 small red onion, diced fine
- 6 oz cremini mushrooms, trimmed and chopped
- 2 Tbsp fresh sage, chopped
- 1 cup chiffonade kale (from 3 to 4 large leaves)
- 1 (8.5-oz.) bag microwaveable brown rice
- 1 cup grated gruyere cheese (about 4 oz.)
- 1/4 cup fresh parsley, chopped
- 1/4 cup freshly grated parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
- Drizzle olive oil on the cut sides of the squash and season with salt and pepper. Place the squash cut-side down on the prepared sheet pan. Pierce the outside skin with a knife a few times. Roast until the squash is tender, about 40-45 minutes.
- Meanwhile, brown the sausage in a large skillet over medium-high heat, crumbling it as it cooks for 5-6 minutes. Remove the sausage and set aside.
- Add garlic, onion, mushrooms, and sage to the skillet. Cook for 5-6 minutes until the mushrooms release moisture and the onions soften. Add kale and brown rice. Stir to combine and season with salt and pepper.
- Return the sausage to the skillet and stir in the gruyere cheese and 2 tablespoons of parsley. Combine well.
- Remove the roasted squash from the oven. Scrape out some of the flesh to create a well, adding the removed flesh to the bottom where the seeds were. Stuff the squash with the sausage mixture, filling both the seed well and the neck.
- Return the stuffed squash to the oven and bake for an additional 10-12 minutes until the cheese is fully melted and the filling is heated through.
- Top with parmesan cheese and the remaining parsley before serving.
Notes
- If you prefer a vegetarian option, replace the sausage with plant-based sausage or roasted vegetables like mushrooms and bell peppers.
- Prepare the filling ahead of time and refrigerate it for an easier assembly when you’re ready to bake the squash.
- For a gluten-free version, substitute the brown rice with quinoa or gluten-free rice.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Category: Dinner
- Method: Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed squash half
- Calories: 380
- Sugar: 7g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 35mg