Description
This Sweet and Spicy Grilled Chicken is a flavorful dish that balances sweet and spicy flavors perfectly. The chicken is marinated in a simple dry rub, making it quick and easy to prepare, while the grilling process ensures a smoky, juicy result. Ideal for BBQs, family dinners, or a healthy weeknight meal, this recipe is sure to become a go-to favorite.
Ingredients
Scale
- ½ cup brown sugar, packed
- 2 Tbsp chili powder
- 1 tsp seasoned salt
- ½ tsp garlic powder
- 4 boneless skinless chicken breasts
Instructions
- Place chicken breasts in a ziplock bag and gently pound them to an even thickness.
- Combine brown sugar, chili powder, seasoned salt, and garlic powder in a bowl.
- Add the brown sugar mixture to the ziplock bag with the chicken and seal the bag. Toss to coat the chicken evenly.
- Refrigerate the chicken for at least 30 minutes or overnight for maximum flavor.
- Preheat the grill to medium-high heat.
- Grill the chicken for about 6 minutes per side, or until it reaches an internal temperature of 165°F.
- Remove from the grill and let the chicken rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken overnight.
- You can use any cut of chicken – breasts, thighs, wings, or drumsticks.
- If cooking without a grill, pan-sear chicken and bake at 400°F until the internal temperature reaches 165°F.
- Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Grilled Chicken
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 12g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg