Can I make Sweet Chili Cauliflower Wings ahead of time?

Yes, you can prepare the cauliflower and the sauce ahead of time. Store the cauliflower in an airtight container in the refrigerator for up to 3 days. To reheat, simply air fry or bake them again for a few minutes until they’re crispy. Toss them in the sweet chili sauce just before serving to maintain their crispiness.

How can I make these wings spicier?

To make the Sweet Chili Cauliflower Wings spicier, you can add a bit more chili garlic sauce or a dash of hot sauce. If you like extra heat, try incorporating red pepper flakes or a few drops of sriracha into the sauce for a fiery kick.

Can I use a regular oven instead of an air fryer?

Absolutely! If you don’t have an air fryer, you can bake the cauliflower in a preheated oven at 400°F (205°C). Place the cauliflower on a parchment-lined baking sheet and bake for 10 minutes on each side, or until crispy. The baking method will still yield delicious results.

Is this recipe suitable for a gluten-free diet?

Yes, this recipe can be made gluten-free by substituting the regular breadcrumbs with gluten-free breadcrumbs. Additionally, ensure that the soy sauce used is gluten-free to accommodate those with gluten sensitivities.

Sweet Chili Cauliflower Wings – Easy & Crispy Recipe

Name: Sweet Chili Cauliflower Wings
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 head of cauliflower, cut into bite-sized florets; 3/4 cup breadcrumbs; 2 eggs; 2 tablespoons sesame seeds; 1 teaspoon ground ginger; 2 teaspoons garlic powder; 1/4 teaspoon salt; 2 tablespoons chili garlic sauce; 2 tablespoons soy sauce; 1 teaspoon fresh ginger, grated; 1/3 cup honey; Sesame seeds, for garnish; Green onions, for garnish

Description

Sweet Chili Cauliflower Wings are crispy, flavorful bites with the perfect balance of sweet and spicy. These wings are a healthy, meat-free alternative to traditional chicken wings, made by air frying or baking cauliflower florets, then tossing them in a sweet chili sauce.

Ingredients

Scale

1 head of cauliflower, cut into bite-sized florets
3/4 cup breadcrumbs
2 eggs
2 tablespoons sesame seeds
1 teaspoon ground ginger
2 teaspoons garlic powder
1/4 teaspoon salt
2 tablespoons chili garlic sauce
2 tablespoons soy sauce
1 teaspoon fresh ginger, grated
1/3 cup honey
Sesame seeds, for garnish
Green onions, for garnish

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Instructions

Wash and cut the cauliflower into bite-sized florets.
In a bowl, whisk the eggs until combined. Set aside.
In a large bowl, combine the breadcrumbs, sesame seeds, ground ginger, garlic powder, and salt. Stir to combine.
Dip each cauliflower floret into the egg, then coat it in the breadcrumb mixture.
Place the cauliflower in the air fryer basket in a single layer. Air fry at 350°F (175°C) for 15 minutes, without flipping halfway through.
While the cauliflower is cooking, mix the chili garlic sauce, soy sauce, fresh ginger, and honey in a large bowl.
Once the cauliflower is done, remove it from the air fryer and toss it in the sauce until well coated.
Garnish with sesame seeds and green onions, then serve immediately with your favorite dipping sauce.

Notes

If the sauce is too spicy, add more honey to balance the heat.
For a gluten-free version, use gluten-free breadcrumbs and ensure the soy sauce is gluten-free.
If you don’t have chili garlic sauce, substitute with Thai sweet chili sauce.
Lightly spray the cauliflower with cooking oil for a crispier texture when air frying.
Toss the cauliflower in the sauce just before serving to maintain its crispiness.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizer, Snack
Method: Air frying, Baking
Cuisine: American, Asian-inspired

Nutrition

Serving Size: 1 serving
Calories: 278 kcal
Sugar: 29g
Sodium: 1291mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0.01g
Carbohydrates: 50g
Fiber: 5g
Protein: 10g
Cholesterol: 82mg