Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple juice – This will bring that tropical sweetness.
- 1/2 cup brown sugar – For the perfect balance of sweet and savory.
- 1/3 cup soy sauce – Adds the umami and deep flavor.
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped – A trio of colorful bell peppers for crunch and flavor.
- 1 can (20 oz) pineapple chunks, drained – Adds texture and even more pineapple flavor.
- 2 cloves garlic, minced – Enhances the overall flavor.
- 1 tablespoon cornstarch – To thicken the sauce.
- 2 tablespoons water – For making the cornstarch slurry.
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish) – Adds a refreshing finish.
Instructions
- Prep the Chicken: Start by placing the chicken breasts at the bottom of your crockpot.
- Mix the Sauce: In a bowl, combine the pineapple juice, brown sugar, soy sauce, minced garlic, and a pinch of salt and pepper. Stir until well mixed, then pour this mixture over the chicken breasts.
- Add the Veggies and Pineapple: Throw in the chopped bell peppers and pineapple chunks on top of the chicken. The vibrant colors not only make the dish look appealing, but they also add a nice crunch and sweet bite to balance the tender chicken.
- Slow Cook: Cover your crockpot and set it on low for 6-8 hours or high for 3-4 hours. Let the magic happen as the chicken absorbs the tropical flavors, becoming soft and juicy.
- Thicken the Sauce: Once the chicken is cooked through, remove it from the crockpot and set it aside. In a small bowl, mix cornstarch with water to create a slurry, then pour it into the crockpot to thicken the sauce. Stir well and allow it to cook for another 10-15 minutes.
- Serve: Place the chicken back into the crockpot for a few minutes to soak up the sauce. Serve it over rice, and don’t forget to garnish with freshly chopped cilantro for a pop of freshness.
Notes
- Cooking Time: If you’re in a rush, the high setting on the crockpot will get your meal ready in 3-4 hours. However, if you prefer extra-tender chicken, the low setting for 6-8 hours is your best bet.
- Cornstarch Slurry: Adding the cornstarch slurry towards the end of the cooking time is essential to give your sauce the right thickness. Be sure to stir it well to avoid any lumps.
- Customize the Heat: Want to spice things up? Add some chili flakes or a dash of Sriracha to the sauce for a bit of heat!
- Serve with Rice or Quinoa: This dish is traditionally served over rice, but it also pairs wonderfully with quinoa or even cauliflower rice for a lower-carb option.
- Prep Time: 10 minutes
- Cook Time: 6 hours (on low) or 4 hours (on high)
- Category: Main Course
- Method: Slow Cooker
- Cuisine: Hawaiian, American Fusion
Nutrition
- Serving Size: 1 chicken breast with sauce and vegetables
- Calories: 330 kcal
- Sugar: 28g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Crockpot chicken recipes, Hawaiian chicken recipe, Pineapple chicken slow cooker