Description
Taco Soup with Chicken is a hearty and comforting dish loaded with protein and veggies. It is an easy recipe that can be made in the Instant Pot, slow cooker, or on the stovetop, and is perfect for a cozy family dinner. The bold taco seasonings bring out rich, savory flavors, making it an all-time favorite for any season.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup minced onion
- 1/2 tablespoon minced garlic (about 3 cloves)
- 1 lb boneless, skinless chicken breasts
- 14 oz can tomato sauce (low or no salt)
- 1 quart chicken broth (low or no salt)
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 15 oz can black beans (drained & rinsed, low or no salt)
- 1 cup frozen corn (thawed)
Instructions
- Heat olive oil in a large pot over medium heat. Add the minced onions and garlic, sauté for 4 minutes until softened and fragrant.
- Add boneless chicken breasts, tomato sauce, chicken broth, black beans, corn, and spices (paprika, black pepper, chili powder, cumin). Stir well.
- Bring the soup to a boil, then reduce heat to medium and cover. Simmer for 20 minutes to cook the chicken.
- Remove the chicken from the pot, shred using two forks, and return the shredded chicken to the soup.
- Stir everything to combine, and serve hot.
Notes
- If using cooked chicken, reduce the cook time by half.
- For a spicier soup, add jalapeños, cayenne pepper, or green chilies.
- For a thicker soup, mix 1 tablespoon of cornstarch with water and add it to the soup to thicken it up.
- Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop, Slow Cooker, Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 2.5 cups
- Calories: 327 kcal
- Sugar: 6g
- Sodium: 444mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 1g
- Carbohydrates: 39g
- Fiber: 13g
- Protein: 33g
- Cholesterol: 73mg