Is tahini honey toast a healthy breakfast option?

Yes, tahini honey toast is a healthy breakfast choice. Tahini is rich in heart-healthy fats, calcium, and plant-based protein, while honey adds natural sweetness. When paired with wholegrain bread, it offers fiber and essential nutrients, making it a well-rounded and satisfying meal.

Can I make tahini honey toast without sesame seeds?

Absolutely! Sesame seeds are optional and primarily serve as a garnish for texture. If you don't have sesame seeds or prefer a different topping, feel free to swap them for crushed nuts, granola, or even a light dusting of cinnamon for added flavor.

Can I make this recipe vegan-friendly?

Yes, tahini honey toast is already vegan if you substitute honey with maple syrup or agave nectar. Both alternatives offer a similar sweetness while keeping the dish plant-based.

How can I store leftovers of tahini honey toast?

Tahini honey toast is best enjoyed fresh, as the toast can become soggy over time. However, if you need to prep ahead, you can prepare the tahini and honey mixture and store it in an airtight container in the refrigerator for up to a few days. When ready to eat, toast the bread and assemble.

Tahini Honey Toast: 5-Minute Healthy Breakfast

Name: Tahini Honey Toast
Prep time: 5 min
Cook time: PT-487033H13M8S
Total time: 5 min
Cuisine: Mediterranean
Ingredients: 2 pieces of wholegrain bread; 2 tablespoons hulled tahini; 2 teaspoons runny honey; Pinch of sesame seeds; Light pinch of sea salt flakes

Description

Tahini honey toast is a simple yet flavorful breakfast that brings together the creamy richness of tahini and the natural sweetness of honey, making it a perfect combination of heart-healthy fats, plant protein, and essential minerals. It’s a quick and satisfying meal that can be enjoyed any time of the day.

Ingredients

Scale

2 pieces of wholegrain bread
2 tablespoons hulled tahini
2 teaspoons runny honey
Pinch of sesame seeds
Light pinch of sea salt flakes

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Instructions

Toast the bread to your desired level of crispiness, whether lightly toasted or golden brown.
Stir the tahini well to ensure it’s smooth. Spread it evenly on each slice of toast.
Drizzle the honey evenly over the tahini using a teaspoon. Zigzag the honey back and forth across the toast.
Sprinkle a pinch of sesame seeds on top and finish with a light sprinkle of sea salt flakes.

Notes

Stir the tahini well before use as it can separate over time.
If your tahini is too thick, add a splash of warm water to loosen it up.
If your honey is too thick, warm it up slightly before drizzling to achieve a smooth texture.
Use a light hand when adding the sea salt to balance the sweetness without making the toast overly salty.

Prep Time: 5 minutes
Cook Time: None
Category: Breakfast
Method: No-bake
Cuisine: Mediterranean

Nutrition

Serving Size: 1 slice
Calories: 250
Sugar: 15g
Sodium: 100mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg