Description
Teriyaki Ground Turkey Broccoli and Peas is a quick and healthy stir-fry recipe made with lean ground turkey, fresh vegetables, and a savory-sweet teriyaki sauce. Ready in under 30 minutes, this easy one-pan meal is perfect for busy weeknights and meal prep.
Ingredients
Scale
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 1/2 cups white onion, chopped
- 1 lb (450 g) lean ground turkey
- 1 cup shredded carrots
- 2 cups broccoli florets, chopped
- 1 cup frozen peas
- 1 1/2 cups teriyaki sauce
- 4 cups cooked rice (optional, for serving)
Instructions
- Cook 1 1/2 cups of rice according to package instructions and set aside.
- Prepare the vegetables by chopping broccoli, shredding carrots, dicing onion, and mincing garlic.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add garlic and onion, cooking for 1-2 minutes until fragrant and translucent.
- Add 1 lb ground turkey and cook, breaking it apart, until no longer pink.
- Stir in broccoli, carrots, and peas. Cover and cook for 3-4 minutes until vegetables are slightly tender.
- Pour in 1 1/2 cups teriyaki sauce and stir well to coat all ingredients evenly.
- Simmer for 1-2 minutes until the sauce is heated through and slightly thickened.
- Serve hot over cooked rice or your preferred base.
Notes
- Do not overcook broccoli to keep it crisp and vibrant.
- Use low-sodium teriyaki sauce for a healthier option.
- You can substitute ground turkey with ground chicken, beef, or tofu.
- Store leftovers in the refrigerator for up to 4 days in an airtight container.
- This recipe freezes well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 363 kcal
- Sugar: 15 g
- Sodium: 2825 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.01 g
- Carbohydrates: 53 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 42 mg