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Thai Chicken Salad

Thai Chicken Salad


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  • Author: Elina
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Diet: Low Calorie

Description

This Thai Chicken Salad is a fresh and vibrant dish that combines crunchy vegetables, tender shredded chicken, and a tangy peanut dressing. It’s the perfect balance of savory, sweet, and slightly spicy flavors, making it an ideal choice for a quick lunch or dinner. The salad can be easily customized with alternative proteins and vegetables, and it’s a great option for meal prep.


Ingredients

Scale
  • 1/2 cup peanut butter
  • 1/4 cup soy sauce
  • 1/4 cup chicken broth
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 teaspoon sriracha sauce (or hot sauce)
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 4 cups shredded chicken
  • 4 cups green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1 red bell pepper, diced
  • 1 cup carrots, julienned
  • 1 (11 oz.) can mandarin oranges, drained and patted dry
  • 1/2 cup green onions, sliced
  • 1/4 cup cilantro, roughly chopped
  • 1/2 cup honey roasted peanuts
  • 1/3 cup slivered almonds
  • Optional: Chow Mein noodles, crispy wonton strips, toasted sesame seeds


Instructions

  1. Combine the peanut butter, soy sauce, chicken broth, lime juice, honey, sriracha, garlic powder, sesame oil, and ground ginger in a food processor or large bowl. Whisk or blend until smooth.
  2. Chill the dressing in the refrigerator until ready to serve.
  3. Shred the chicken if not already done. If using fresh chicken, simmer it gently for 15-20 minutes until cooked through and shred it with two forks.
  4. In a large bowl, combine the shredded chicken, green cabbage, red cabbage, bell pepper, carrots, mandarin oranges, green onions, and cilantro.
  5. When ready to serve, drizzle the chilled dressing over the salad and toss gently to coat all the ingredients.
  6. Top the salad with honey roasted peanuts and slivered almonds. Optional garnishes include crispy wonton strips or chow mein noodles for extra crunch.

Notes

  • Don’t add dressing until ready to serve to keep the cabbage crisp.
  • Rotisserie chicken can be used for convenience.
  • To increase the heat, add more sriracha or fresh chili peppers to the dressing.
  • If you prefer, substitute the mandarins with other fruits like pineapple or fresh orange segments.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes (if cooking chicken)
  • Category: Salad
  • Method: Tossing and Blending
  • Cuisine: Thai-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 459
  • Sugar: 17g
  • Sodium: 866mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 6g
  • Protein: 37g
  • Cholesterol: 70mg