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Tuna Melt Sandwich

Tuna Melt Sandwich


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  • Author: Ashely
  • Total Time: 20 minutes
  • Yield: 34 sandwiches 1x
  • Diet: Low Calorie

Description

A beginner-friendly tuna melt sandwich recipe with golden toasted bread, creamy tuna filling, and melted mozzarella—perfect for quick and healthy meals.


Ingredients

Scale
  • 2 cans tuna (5 oz each), drained
  • 1 medium onion, chopped
  • 1/2 stalk celery, chopped
  • 1 clove garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 34 tablespoons mayonnaise
  • 3 tablespoons extra virgin olive oil, divided
  • 1/3 cup shredded mozzarella cheese
  • Sliced bread
  • Softened butter
  • Salt and pepper to taste

Instructions

  1. Drain the tuna and place it in a medium mixing bowl.
  2. Chop the onion, celery, and parsley. Mince the garlic and add all to the bowl with the tuna.
  3. Add mayonnaise, half the olive oil, and shredded mozzarella. Mix until combined. Season with salt and pepper to taste.
  4. Heat 1 tablespoon olive oil in a skillet over medium heat. Butter one side of a bread slice.
  5. Place the buttered side of the bread down in the skillet. Spread about 2 tablespoons of the tuna mixture evenly on top.
  6. Butter another slice of bread and place it on top with the buttered side facing up.
  7. Grill until the bottom is golden brown, then flip and cook the other side until also golden and cheese is melted.
  8. Remove from heat, let cool for a minute, and serve immediately.

Notes

  • Use a mix of olive oil and butter to prevent burning and enhance flavor.
  • Cast iron skillets give a crispier crust than non-stick pans.
  • To make it healthier, use less cheese and opt for olive oil only.
  • The tuna mixture can be made ahead and stored for 2 days in the fridge.
  • Swap mayo with Greek yogurt or avocado for a lighter version.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 420
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 45mg