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Tuscan Beef Casserole

Tuscan Beef Casserole


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  • Author: Ashely
  • Total Time: 2 hours 5 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Tuscan Beef Casserole is a rich, flavorful dish featuring tender beef, hearty vegetables, and creamy white beans. This dish is perfect for family dinners, offering a wholesome, comforting meal with a variety of cooking options like stove top, Instant Pot, or slow cooker.


Ingredients

Scale
  • 600g (21oz) lean stewing beef
  • 1 large onion, finely chopped
  • 3 cloves of garlic, crushed
  • 2 sticks of celery, chopped
  • 2 large carrots, chopped into large pieces
  • 4 large mushrooms, sliced
  • 1 400g (14oz) tin of chopped (diced) tomatoes
  • 360ml (1.5 cups) beef stock
  • Pinch of dried mixed herbs
  • 2 sprigs of fresh thyme
  • 1 tablespoon of tomato paste (puree)
  • ½ teaspoon of onion powder
  • 2 tablespoons of balsamic vinegar
  • 1 439g (15.5oz) can of cannellini or butter beans
  • 1.5 tablespoons of cornstarch (cornflour)
  • Cooking oil spray (olive oil)
  • Salt and black pepper to season
  • Fresh parsley for garnish


Instructions

  1. Season the beef with salt and black pepper. Heat a deep pot over medium-high heat, brown the beef in batches, then set it aside.
  2. In the same pot, sauté the onion, garlic, celery, and carrots for a few minutes until softened.
  3. Add balsamic vinegar and a small amount of beef stock to deglaze the pot, scraping up any bits stuck to the bottom.
  4. Return the beef to the pot, and add the mushrooms, chopped tomatoes, tomato paste, herbs, thyme, onion powder, and the remaining beef stock. Stir to combine.
  5. Bring to a boil, then reduce the heat. Cover and simmer for 1 hour and 45 minutes until the beef is tender.
  6. Stir in the white beans for the last 20 minutes of cooking.
  7. Mix cornstarch with a little water to create a slurry. Stir this into the casserole, and cook over medium heat until the sauce thickens.
  8. Adjust seasoning with salt and pepper as needed, and garnish with fresh parsley before serving.

Notes

  • Ensure the beef is browned in batches to avoid overcrowding the pan.
  • Feel free to swap the cannellini beans for butter beans or any other preferred white beans.
  • If using the Instant Pot, pressure cook on high for 25 minutes and allow for natural pressure release.
  • This casserole can be made ahead and stored in the fridge for up to 3 days, or frozen for later use.
  • For a gluten-free version, make sure the beef stock and cornstarch are certified gluten-free.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 45 minutes
  • Category: Main Dish
  • Method: Stovetop, Instant Pot, Slow Cooker
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 374
  • Sugar: 8.4g
  • Sodium: 543mg
  • Fat: 7.1g
  • Saturated Fat: 2.9g
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 34.3g
  • Fiber: 10.8g
  • Protein: 43.6g
  • Cholesterol: 95mg