Description
Tuscan Style Chicken Soup is a hearty, flavorful, and nourishing dish made with chicken, vegetables, beans, and kale. Perfect for a cozy dinner or using up leftover chicken, this comforting soup is easy to make and full of wholesome ingredients.
Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 2 sprigs fresh thyme (or 1/2 tsp dried thyme)
- 1 stick of celery, sliced
- 2 medium carrots, peeled and chopped
- 2 medium potatoes, peeled and diced
- 1 liter (4 cups) chicken stock (preferably homemade)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 400g (14 oz) cooked cannellini beans, washed and drained
- 2 skinless cooked chicken breasts, shredded
- 100g (3.5 oz) chopped kale
- Fresh parsley, chopped
- 2 tbsp finely grated parmesan
- Toasted granary bread (optional)
Instructions
- Heat olive oil in a large saucepan. Add the onion and cook for about 10 minutes on medium heat, stirring occasionally until softened.
- Add the garlic and thyme, and cook for another 2 minutes until fragrant.
- Stir in the celery, carrots, and potatoes. Add chicken stock, salt, and pepper. Bring to a boil, then simmer for 20 minutes until vegetables are tender.
- Add the drained cannellini beans and cook for an additional 5 minutes.
- Add the shredded chicken and heat for 2-3 minutes. Stir in the kale and cook for another 1-2 minutes until the kale wilts.
- Check the seasoning and adjust salt and pepper if needed.
- Serve the soup in bowls, topped with fresh parsley, grated parmesan, and a sprig of thyme. Serve with toasted granary bread if desired.
Notes
- For a vegetarian version, substitute chicken with more vegetables or a plant-based protein and use vegetable stock instead of chicken stock.
- If you prefer a thicker soup, mash some of the beans or vegetables before serving.
- The soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
- For gluten-free options, serve with gluten-free bread and ensure the stock is gluten-free.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 412 kcal
- Sugar: 7g
- Sodium: 807mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 31g
- Cholesterol: 45mg