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Tuscan Style Chicken Soup

Tuscan Style Chicken Soup


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  • Author: Elina
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Tuscan Style Chicken Soup is a hearty, flavorful, and nourishing dish made with chicken, vegetables, beans, and kale. Perfect for a cozy dinner or using up leftover chicken, this comforting soup is easy to make and full of wholesome ingredients.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 onion, peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 2 sprigs fresh thyme (or 1/2 tsp dried thyme)
  • 1 stick of celery, sliced
  • 2 medium carrots, peeled and chopped
  • 2 medium potatoes, peeled and diced
  • 1 liter (4 cups) chicken stock (preferably homemade)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 400g (14 oz) cooked cannellini beans, washed and drained
  • 2 skinless cooked chicken breasts, shredded
  • 100g (3.5 oz) chopped kale
  • Fresh parsley, chopped
  • 2 tbsp finely grated parmesan
  • Toasted granary bread (optional)


Instructions

  1. Heat olive oil in a large saucepan. Add the onion and cook for about 10 minutes on medium heat, stirring occasionally until softened.
  2. Add the garlic and thyme, and cook for another 2 minutes until fragrant.
  3. Stir in the celery, carrots, and potatoes. Add chicken stock, salt, and pepper. Bring to a boil, then simmer for 20 minutes until vegetables are tender.
  4. Add the drained cannellini beans and cook for an additional 5 minutes.
  5. Add the shredded chicken and heat for 2-3 minutes. Stir in the kale and cook for another 1-2 minutes until the kale wilts.
  6. Check the seasoning and adjust salt and pepper if needed.
  7. Serve the soup in bowls, topped with fresh parsley, grated parmesan, and a sprig of thyme. Serve with toasted granary bread if desired.

Notes

  • For a vegetarian version, substitute chicken with more vegetables or a plant-based protein and use vegetable stock instead of chicken stock.
  • If you prefer a thicker soup, mash some of the beans or vegetables before serving.
  • The soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
  • For gluten-free options, serve with gluten-free bread and ensure the stock is gluten-free.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 412 kcal
  • Sugar: 7g
  • Sodium: 807mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 9g
  • Protein: 31g
  • Cholesterol: 45mg