1. Can I make Vanilla Overnight Oats without yogurt?

Yes! If you prefer a dairy-free or lighter version, simply replace the Greek yogurt with an equal amount of non-dairy yogurt or a bit more milk. The oats will still be creamy thanks to the chia seeds, which naturally thicken the mixture as it chills. For extra flavor, try using vanilla almond or coconut milk to enhance the vanilla essence.

2. How long do Vanilla Overnight Oats last in the fridge?

Your Vanilla Overnight Oats can be stored in airtight containers for up to 5 days in the refrigerator. This makes them perfect for meal prepping at the start of the week. For best results, keep toppings like fruits or granola separate until you’re ready to eat, so they stay fresh and crunchy.

3. Can I warm up my Vanilla Overnight Oats?

Absolutely! Although overnight oats are typically enjoyed cold, you can warm them up in the microwave for 30–60 seconds if you prefer a cozy breakfast. Just give the oats a quick stir and add a splash of milk before heating to loosen the texture. Warming brings out the vanilla aroma beautifully, making it feel like a comforting bowl of oatmeal pudding.

Vanilla Overnight Oats: Best Easy Breakfast Recipe

Name: Vanilla Overnight Oats
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 2 cups rolled oats – provide the hearty base and chewy texture.; 2 cups milk – adds creaminess; use whole or non-dairy milk as preferred.; 1 cup vanilla bean Greek yogurt – gives a thick and rich consistency.; 4 tablespoons chia seeds – help thicken and add fiber and omega-3s.; 2 teaspoons vanilla extract – infuses a warm, sweet aroma.; 2–3 tablespoons maple syrup – naturally sweetens the oats.; 1 pinch salt – balances and enhances overall flavor.; 3–4 tablespoons vanilla protein powder (optional) – boosts protein content and deepens vanilla flavor.

Description

These Vanilla Overnight Oats are a creamy, healthy, and protein-packed make-ahead breakfast that tastes like dessert but nourishes like a balanced meal. Made with rolled oats, chia seeds, Greek yogurt, milk, and a hint of maple syrup and vanilla, this recipe delivers a perfectly smooth texture and comforting flavor. Ideal for busy mornings, it’s a simple no-cook breakfast that’s ready to grab and go.

Ingredients

Scale

2 cups rolled oats – provide the hearty base and chewy texture.
2 cups milk – adds creaminess; use whole or non-dairy milk as preferred.
1 cup vanilla bean Greek yogurt – gives a thick and rich consistency.
4 tablespoons chia seeds – help thicken and add fiber and omega-3s.
2 teaspoons vanilla extract – infuses a warm, sweet aroma.
2–3 tablespoons maple syrup – naturally sweetens the oats.
1 pinch salt – balances and enhances overall flavor.
3–4 tablespoons vanilla protein powder (optional) – boosts protein content and deepens vanilla flavor.

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Instructions

In a large mixing bowl, combine rolled oats, chia seeds, yogurt, milk, vanilla extract, maple syrup, salt, and vanilla protein powder if using.
Stir thoroughly until all ingredients are well incorporated and evenly mixed.
Cover the bowl or portion the mixture into individual jars or containers.
Refrigerate for at least 4 hours or preferably overnight to allow the oats to soften and the mixture to thicken.
In the morning, stir the oats well before serving. Add your favorite toppings such as granola, fresh berries, or sliced bananas.
Enjoy chilled straight from the jar or warm in the microwave for 30–60 seconds with a splash of milk for a cozy option.

Notes

Use old-fashioned rolled oats for the best texture; quick oats can become too mushy.
Greek yogurt makes the oats creamier, but plant-based yogurt works great for a vegan version.
Add more milk in the morning if the oats are too thick after chilling.
Store prepared oats in airtight containers in the fridge for up to 5 days.
Freeze individual portions for up to 2 months; thaw overnight in the refrigerator before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook, Refrigerated
Cuisine: American

Nutrition

Serving Size: 1 jar (about 1 cup)
Calories: 375
Sugar: 15g
Sodium: 116mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0.1g
Carbohydrates: 49g
Fiber: 8g
Protein: 23g
Cholesterol: 33mg