Can I make vegetable tortilla roll ups ahead of time?

Yes, vegetable tortilla roll ups are great for meal prep! You can make them several hours or even a day in advance. Simply wrap the rolls tightly in plastic wrap and refrigerate. The cream cheese filling helps keep the tortillas fresh and prevents them from becoming soggy.

What other vegetables can I use in these roll ups?

You can use a variety of vegetables in these roll ups. Try adding cucumber, zucchini, or even corn. Just be sure to dice them finely and pat dry any watery vegetables to prevent the rolls from becoming soggy.

Can I make these roll ups without cream cheese?

Yes, if you prefer a different base, you can substitute the cream cheese with goat cheese for a tangy flavor or use a dairy-free cream cheese alternative. Greek yogurt or sour cream also works well as a creamy substitute.

How do I prevent the tortillas from tearing while rolling?

To prevent the tortillas from tearing, warm them slightly in the microwave for 15-20 seconds before spreading the filling. Additionally, avoid overfilling the tortillas and leave a small border around the edges when rolling. This will help them stay intact and easy to slice.

Vegetable Tortilla Roll Ups: Quick & Healthy Recipe

Name: Vegetable Tortilla Roll Ups
Prep time: PT-486736H20M47S
Total time: PT-486736H20M47S
Cuisine: American
Ingredients: 1 cup diced vegetables (broccoli, carrots, and red bell pepper); 4 ounces softened cream cheese; 1/3 cup mayonnaise; 1/2 teaspoon garlic powder; 1/4 teaspoon dried dill; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 2 large flour tortillas; 1/2 cup shredded cheddar cheese; 2 tablespoons sliced green onions

Description

These vegetable tortilla roll ups are a quick, healthy, and customizable snack that’s perfect for meal prep, lunchboxes, or as a fun appetizer at parties. Filled with fresh veggies, cream cheese, and cheddar, these bite-sized rolls are easy to make and offer a great way to sneak in some extra vegetables into your diet. Plus, they’re no-cook, making them a great option for warm days or busy schedules.

Ingredients

Scale

1 cup diced vegetables (broccoli, carrots, and red bell pepper)
4 ounces softened cream cheese
1/3 cup mayonnaise
1/2 teaspoon garlic powder
1/4 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 large flour tortillas
1/2 cup shredded cheddar cheese
2 tablespoons sliced green onions

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Instructions

Prepare the vegetables by dicing them finely into bite-sized pieces.
Allow the cream cheese to soften at room temperature for at least 30 minutes.
In a medium-sized bowl, mix together the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and black pepper until smooth.
Warm the flour tortillas in the microwave for 15-20 seconds to make them easier to roll.
Spread a generous layer of the cream cheese mixture over each tortilla.
Sprinkle the diced vegetables, shredded cheddar cheese, and chopped green onions evenly over the cream cheese layer.
Roll each tortilla tightly, securing the edges with a toothpick or two to prevent unrolling.
Refrigerate the rolled tortillas for at least 20 minutes or overnight for best results.
Once chilled, slice the rolls into 1-inch pinwheels and serve.

Notes

Dice vegetables finely to prevent sogginess and ensure easy rolling.
Let the cream cheese come to room temperature before mixing for easier spreading.
Leave a 1/2-inch border on the edges of the tortilla when filling to avoid overstuffing.
For best slicing, chill the rolls for at least 2 hours before cutting.

Prep Time: 15-20 minutes
Cook Time: 0 minutes
Category: Snack, Appetizer, Lunch
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 pinwheel
Calories: 80-100 kcal
Sugar: 2-3g
Sodium: 150-200mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 2g
Cholesterol: 10mg