Description
This Warm Winter Salad is a hearty and nourishing dish perfect for cold days. Made with roasted butternut squash, beets, Brussels sprouts, and red onion, it’s served over a bed of fresh greens and topped with toasted pecans and dried cranberries. A tangy maple Dijon dressing ties it all together, offering the perfect balance of sweet, savory, and crunchy. Ideal for meal prep, lunch, or a light dinner.
Ingredients
Scale
- 1 butternut squash, peeled and cubed (about 3 cups)
- 16 oz Brussels sprouts, trimmed and halved
- 2 medium beets, peeled and cubed
- 1 red onion, sliced
- 2 tablespoons olive oil (for roasting)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 16 oz power greens or spring mix
- 1/2 cup pecans, toasted
- 1/4 cup dried cranberries
- 2 tablespoons extra virgin olive oil (for dressing)
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1.5 tablespoons Dijon mustard
- Salt and pepper to taste (for dressing)
- Fresh parsley, chopped (optional garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
- Place the butternut squash, Brussels sprouts, beets, and red onion on the baking sheet in separate rows to avoid color bleeding. Drizzle with 2 tablespoons olive oil and season with salt, pepper, and garlic powder.
- Toss each vegetable lightly to coat with oil and seasonings, keeping them separated. Roast in the oven for 35–40 minutes, until vegetables are tender and slightly caramelized.
- While the vegetables roast, prepare the dressing: in a jar, combine 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon maple syrup, 1.5 tablespoons Dijon mustard, and salt and pepper to taste. Shake well until emulsified.
- Remove vegetables from oven and allow them to cool slightly for 5–10 minutes.
- To assemble, lay down a bed of greens in a large bowl or individual serving bowls.
- Top with the roasted vegetables, toasted pecans, and dried cranberries.
- Drizzle with maple Dijon dressing and garnish with fresh parsley if desired. Serve immediately.
Notes
- To prevent the beets from coloring other vegetables, roast them in a separate row or on their own tray.
- Let vegetables cool slightly before adding to greens to avoid wilting.
- Customize with your favorite greens like kale, spinach, or arugula.
- Store dressing separately and only toss salad before serving to maintain freshness.
- Add protein like chickpeas, tofu, or grilled chicken for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Salads
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 429
- Sugar: 12g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg