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Whole Wheat Bread

Whole Wheat Bread


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  • Author: Elina
  • Total Time: 3 hours 10 minutes
  • Yield: 1 loaf (about 12 slices)
  • Diet: Vegetarian

Description

This soft and hearty Whole Wheat Bread is made with just 8 wholesome ingredients and delivers a rich, slightly sweet flavor with a chewy crust and tender crumb. Perfect for sandwiches, toast, or breakfast bakes, this recipe uses a sponge method for depth of flavor and fluffy texture.


Ingredients

Scale
  • 1 cup (240ml) warm water
  • 1/3 cup (80ml) warm whole milk
  • 2 and 1/4 teaspoons (7g) active dry or instant yeast
  • 2 cups (260g) whole wheat flour (for sponge)
  • 3 tablespoons (63g) honey
  • 3 tablespoons (43g) unsalted butter, softened
  • 1 teaspoon fresh lemon juice or apple cider vinegar
  • 1 and 1/3 cups (173g) whole wheat flour (for dough), plus more as needed
  • 1 and 1/4 teaspoons salt
  • Optional topping: 1 egg white, beaten + 1 tablespoon whole oats


Instructions

  1. In a large bowl or stand mixer, combine warm water, warm milk, and yeast. Stir in 2 cups of whole wheat flour to form a thick batter. Cover and let rise at room temperature for 60–90 minutes until doubled in size.
  2. Add honey, butter, lemon juice, remaining whole wheat flour, and salt to the sponge. Mix until the dough comes together. If too wet, add more flour 1 tablespoon at a time.
  3. Knead the dough for 8–10 minutes until soft and slightly tacky. The dough should slowly bounce back when poked.
  4. Place the dough in a greased bowl, cover, and let it rise in a warm place for 1.5–2 hours or until doubled in size.
  5. Deflate the dough, then roll it out into an 8×15-inch rectangle. Roll it tightly from the short side into an 8-inch log and place it in a greased 9×5-inch loaf pan.
  6. Cover the loaf and let rise for 45–60 minutes until it’s about 1 inch above the pan rim.
  7. Preheat oven to 350°F (177°C). If using the oat topping, brush the loaf with egg white and sprinkle oats on top.
  8. Bake for 36–40 minutes, tenting with foil halfway through if browning too quickly. The bread is done when the center reaches 195–200°F.
  9. Cool in the pan for a few minutes, then transfer to a wire rack. Slice when cool or enjoy warm.

Notes

  • You can substitute 1 cup of whole wheat flour with bread flour for a fluffier loaf.
  • Use fresh whole wheat flour to avoid bitterness.
  • The sponge method enhances flavor and texture—don’t skip it.
  • Store tightly wrapped at room temperature for up to 1 week or freeze for up to 3 months.
  • Use a thermometer to ensure the loaf is fully baked inside.
  • Prep Time: 2 hours 30 minutes
  • Cook Time: 40 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 160
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 4.5g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 1.8g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg