Can I make apple and cinnamon porridge ahead of time?

Yes, you can make Apple and Cinnamon Porridge in advance. Simply prepare as directed, let it cool, and store it in an airtight container in the fridge for up to 3 days. Reheat it in the microwave or on the stovetop with a splash of milk or water to loosen it up. It's perfect for meal prepping your breakfasts!

Is apple and cinnamon porridge good for weight loss?

Absolutely. Apple and Cinnamon Porridge is high in fiber, which helps you feel full for longer, reducing the chance of overeating later in the day. Using natural sweeteners like apples and cinnamon also keeps the sugar content lower than many processed breakfast options. Opt for unsweetened almond milk and skip the honey or syrup if you're watching calories closely.

Can I make this porridge without chia seeds?

Yes, chia seeds are optional in this recipe. They add fiber, texture, and nutritional benefits, but you can leave them out or substitute with ground flaxseeds or hemp seeds. The apple and cinnamon porridge will still turn out creamy and delicious without them.

Apple and Cinnamon Porridge – Best Breakfast

Name: Apple and Cinnamon Porridge
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Cuisine: Healthy
Ingredients: 40g rolled oats: provides a hearty, creamy base; 5g chia seeds: adds fiber and helps thicken the porridge; 250ml almond milk or water (or a mix of both): creates a smooth, dairy-free consistency; 1 medium Pink Lady apple, chopped: adds natural sweetness and stewed texture; 1 tsp honey or maple syrup (optional): for extra sweetness; 1 tsp vanilla extract or ground vanilla: enhances flavor depth; 1/2 tsp ground cinnamon: brings warmth and spice; 1/2 tbsp almond butter: for richness and nutty flavor; 1 tbsp almond slivers or a handful of fresh berries (optional): for garnish and texture

Description

This Apple and Cinnamon Porridge is a warm, nourishing breakfast that’s ready in under 10 minutes. Made with creamy oats, sweet apples, and cozy cinnamon, it’s the perfect quick and healthy way to start your day. Ideal for cold mornings or when you need a wholesome boost to power through your morning.

Ingredients

Scale

40g rolled oats: provides a hearty, creamy base
5g chia seeds: adds fiber and helps thicken the porridge
250ml almond milk or water (or a mix of both): creates a smooth, dairy-free consistency
1 medium Pink Lady apple, chopped: adds natural sweetness and stewed texture
1 tsp honey or maple syrup (optional): for extra sweetness
1 tsp vanilla extract or ground vanilla: enhances flavor depth
1/2 tsp ground cinnamon: brings warmth and spice
1/2 tbsp almond butter: for richness and nutty flavor
1 tbsp almond slivers or a handful of fresh berries (optional): for garnish and texture

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Instructions

Add the rolled oats, chia seeds, and almond milk (or water) to a small saucepan and place over medium heat. Cover with a lid.
Wash and chop the apple into small cubes.
Once the oats begin to thicken (about 4–5 minutes), stir in the chopped apple.
Let the apple stew for 2–3 minutes until softened.
Add the ground cinnamon and vanilla extract. Stir well to combine.
Taste the porridge and, if needed, add honey or maple syrup for sweetness.
Transfer to a bowl, top with almond butter, and finish with almond slivers or berries if desired.

Notes

Use sweetened or unsweetened almond milk depending on your preferred sweetness level.
You can substitute chia seeds with ground flaxseed if desired.
Store leftovers in the fridge for up to 3 days and reheat with a splash of milk.
Add a pinch of salt to enhance flavor.

Prep Time: 2 minutes
Cook Time: 7 minutes
Category: Breakfast
Method: Stovetop
Cuisine: Healthy

Nutrition

Serving Size: 1 bowl
Calories: 310
Sugar: 15g
Sodium: 95mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg