Description
A quick and healthy avocado toast with scrambled eggs recipe, perfect for beginners. Easy to make, customizable, and packed with protein and healthy fats.
Ingredients
Scale
- 2 slices of bread (sourdough, whole grain, or gluten-free)
- 1 ripe avocado
- 2 eggs
- 1 teaspoon olive oil or butter
- Salt
- Black pepper
- Lemon juice (optional)
- Optional toppings: chili flakes, fresh herbs, cheese, hot sauce
Instructions
- Toast the bread slices until golden and crisp using a toaster, oven, or skillet.
- Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and a squeeze of lemon juice if using.
- Crack the eggs into a bowl, whisk until fully combined, and add a pinch of salt.
- Heat olive oil or butter in a non-stick skillet over medium-low heat. Pour in the eggs and stir constantly until soft and fluffy. Remove from heat while slightly underdone to finish cooking from residual heat.
- Spread mashed avocado evenly on the toasted bread slices, then top with scrambled eggs.
- Add any desired toppings and serve immediately.
Notes
- Use ripe avocados for best texture and flavor. If too firm, ripen them in a paper bag with a banana.
- Scrambled eggs cook best on low heat—avoid high temperatures to prevent browning or drying out.
- Prepare eggs and avocado while the bread is toasting to save time.
- Lemon or lime juice helps prevent avocado from browning if you prep ahead.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 toast with toppings
- Calories: 280
- Sugar: 2g
- Sodium: 290mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg