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Avocado Toast with Scrambled Eggs

Avocado Toast with Scrambled Eggs


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  • Author: Ashely
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A quick and healthy avocado toast with scrambled eggs recipe, perfect for beginners. Easy to make, customizable, and packed with protein and healthy fats.


Ingredients

Scale
  • 2 slices of bread (sourdough, whole grain, or gluten-free)
  • 1 ripe avocado
  • 2 eggs
  • 1 teaspoon olive oil or butter
  • Salt
  • Black pepper
  • Lemon juice (optional)
  • Optional toppings: chili flakes, fresh herbs, cheese, hot sauce


Instructions

  1. Toast the bread slices until golden and crisp using a toaster, oven, or skillet.
  2. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and a squeeze of lemon juice if using.
  3. Crack the eggs into a bowl, whisk until fully combined, and add a pinch of salt.
  4. Heat olive oil or butter in a non-stick skillet over medium-low heat. Pour in the eggs and stir constantly until soft and fluffy. Remove from heat while slightly underdone to finish cooking from residual heat.
  5. Spread mashed avocado evenly on the toasted bread slices, then top with scrambled eggs.
  6. Add any desired toppings and serve immediately.

Notes

  • Use ripe avocados for best texture and flavor. If too firm, ripen them in a paper bag with a banana.
  • Scrambled eggs cook best on low heat—avoid high temperatures to prevent browning or drying out.
  • Prepare eggs and avocado while the bread is toasting to save time.
  • Lemon or lime juice helps prevent avocado from browning if you prep ahead.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 toast with toppings
  • Calories: 280
  • Sugar: 2g
  • Sodium: 290mg
  • Fat: 21g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 186mg