How do I make sure my Bacon Cheddar Cauliflower Tots come out crispy?

To achieve crispy Bacon Cheddar Cauliflower Tots, ensure that you remove as much moisture as possible from the cauliflower after steaming. You can do this by using a clean dish towel to wring out the excess water. Also, consider lightly spraying the tots with cooking spray before baking or air frying.

Can I use fresh cauliflower instead of frozen?

Yes, you can use fresh cauliflower instead of frozen. If you choose fresh cauliflower, steam it until tender, and make sure to drain and dry it thoroughly to avoid excess moisture that could affect the texture of the tots.

Can I make Bacon Cheddar Cauliflower Tots ahead of time?

Yes, you can prepare the tots in advance. Once you've formed the tots, place them on a baking sheet and freeze them. When you're ready to cook, bake them straight from the freezer at 400°F for 20-25 minutes, or until golden brown and crispy.

How do I store leftovers of Bacon Cheddar Cauliflower Tots?

Store any leftover Bacon Cheddar Cauliflower Tots in an airtight container in the fridge for up to 3 days. Reheat them in the oven or air fryer to maintain their crispy texture.

Bacon Cheddar Cauliflower Tots: The Best Keto-Friendly Recipe (6 Net Carbs)

Name: Bacon Cheddar Cauliflower Tots
Prep time: 15 min
Cook time: PT-489331H28M5S
Total time: PT-489331H28M5S
Cuisine: Keto
Ingredients: 2 12-ounce bags frozen cauliflower florets; 1 large egg; 1 cup shredded cheddar cheese; 1/2 cup pork rind panko (or regular panko for non-keto); 1/4 cup cooked, crumbled bacon; 2 tablespoons chopped green onions; 1 teaspoon seasoned salt (or your favorite seasoning)

Description

Bacon Cheddar Cauliflower Tots are a keto-friendly, low-carb alternative to traditional tater tots. With crispy bacon, sharp cheddar cheese, and cauliflower, these savory bites are a perfect snack or side dish. Whether baked or air fried, these tots deliver the same delicious crunch, all while keeping the carb count low. Perfect for anyone looking for a healthier way to enjoy a classic comfort food.

Ingredients

Scale

2 12-ounce bags frozen cauliflower florets
1 large egg
1 cup shredded cheddar cheese
1/2 cup pork rind panko (or regular panko for non-keto)
1/4 cup cooked, crumbled bacon
2 tablespoons chopped green onions
1 teaspoon seasoned salt (or your favorite seasoning)

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Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with silicone or parchment paper.
Steam the frozen cauliflower according to package directions. Once steamed, let it cool to a safe handling temperature.
Place the cauliflower onto a clean dish towel and squeeze out as much moisture as possible.
Transfer the dried cauliflower to a food processor and pulse until finely chopped.
In a mixing bowl, combine the cauliflower with the egg, cheddar cheese, pork rind panko, green onions, bacon, and seasoned salt. Stir to combine.
Using a tablespoon, scoop the mixture and form it into tot-sized portions.
Place the tots on the prepared baking sheet, leaving space between each one.
Lightly spray the tops of the tots with cooking spray.
Bake for 20-25 minutes, or until the tots are golden brown and crispy on the outside.

Notes

Ensure that the cauliflower is thoroughly dried after steaming to achieve crispy tots.
If you’re using fresh cauliflower instead of frozen, steam it until tender, then drain and dry it well.
These tots can be stored in the fridge for up to 3 days and reheated in the oven or air fryer for optimal crispiness.
If you prefer a spicier version, consider adding some cayenne pepper or chili flakes to the mix.

Prep Time: 15 minutes
Cook Time: 20-25 minutes
Category: Side Dish, Snack
Method: Baking or Air Frying
Cuisine: Keto, Low Carb

Nutrition

Serving Size: 9 tots
Calories: 221 kcal
Sugar: 3.6g
Sodium: 975mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 9.6g
Fiber: 3.5g
Protein: 15.9g
Cholesterol: 82mg