Baked Butternut Squash Recipe – Easy and Flavorful

Baked butternut squash is a delicious and wholesome dish that brings comfort and warmth to any meal. The combination of cinnamon, maple syrup, and rosemary adds a savory-sweet richness to the squash, making it perfect for both everyday dinners and festive occasions. Whether served as a side dish or incorporated into salads and pasta, this recipe offers a flavorful twist on a seasonal favorite. It’s simple, vegan, and gluten-free, making it an ideal choice for various dietary preferences. Let’s dive into how you can prepare this irresistible baked butternut squash!

Why You’ll Love This Baked Butternut Squash

Baked butternut squash is not only healthy but incredibly versatile. The dish is quick and easy to prepare, requiring minimal ingredients while delivering maximum flavor. The soft, buttery texture of the squash contrasts beautifully with the aromatic spices and a hint of sweetness from the maple syrup. This makes it a perfect side dish for holiday dinners, family meals, or even a cozy weeknight dinner. Plus, it’s a nutrient-packed vegetable that provides essential vitamins and antioxidants.

Ingredients for Baked Butternut Squash

Here are the key ingredients that make this recipe a standout:

Butternut Squash: The star of the dish, providing a natural sweetness and tender texture.
Olive Oil: Adds a rich, smooth flavor and helps the squash caramelize in the oven.
Maple Syrup: Sweetens the squash while enhancing its natural sugars.
Rosemary: Fresh rosemary adds a savory, earthy flavor that pairs perfectly with the squash.
Cinnamon: Brings warmth and depth, complementing the sweetness of the squash.
Nutmeg and Cloves: Optional, but they add a lovely festive touch with their aromatic warmth.
Salt & Black Pepper: Enhances the overall flavor profile, balancing the sweetness and herbs.

Alternative Ingredient Suggestions

If you don’t have certain ingredients on hand or want to customize your baked butternut squash, here are some swaps:
Sweet Potato: A great alternative to butternut squash with similar texture and sweetness.
Maple Syrup: Honey or agave syrup can work as substitutes if you prefer a different sweetener.
Rosemary: Try sage or thyme for a different herbaceous note.
Olive Oil: Avocado oil works just as well, offering a milder flavor for the squash.

Step-by-Step Instructions for Baked Butternut Squash

  1. Preheat the oven to 400°F (200°C). Optionally, line a baking tray with parchment paper for easy cleanup.
  2. Peel and prepare the butternut squash: Using a vegetable peeler, remove the skin from the squash. Cut the squash in half lengthwise and scoop out the seeds. Then, slice the squash into 1-inch cubes.
  3. Season the squash: In a large bowl, toss the cubed squash with olive oil, maple syrup, cinnamon, nutmeg, ginger, rosemary, salt, and black pepper. Ensure that each piece is evenly coated.
  4. Arrange on a baking tray: Spread the seasoned squash cubes in a single layer on the prepared tray.
  5. Bake: Place the tray in the oven and bake for about 25 minutes, or until the squash is fork-tender and slightly caramelized on the edges.
  6. Serve: Transfer the baked butternut squash to a serving platter. It’s now ready to be enjoyed as a flavorful side dish or added to your favorite meals!
Baked Butternut Squash

Tips & Tricks for Perfect Baked Butternut Squash

  • Check for doneness: To ensure your butternut squash is perfectly cooked, test it with a fork. It should slide through easily when the squash is tender.
  • Texture adjustments: For a slightly crispy exterior, try broiling the squash for the last 2-3 minutes of baking.
  • Don’t skip the maple syrup: If you want a caramelized, slightly sweet flavor, maple syrup is key. You can reduce the amount for a less sweet version, but the caramelization adds a wonderful depth.

Pairing Ideas and Variations

Baked butternut squash is a versatile dish that pairs well with many meals. Here are some ideas:

  • Main Dishes: Serve it alongside a protein-rich main like mushroom tofu cutlets or lentil vegetable soup.
  • Side Dishes: It’s the perfect addition to other vegetable sides like roasted Brussels sprouts or garlic mashed potatoes for a festive holiday meal.
  • Pasta and Salads: Add it to salads or pasta dishes like butternut squash ravioli or butternut squash pasta for a hearty, comforting meal.

Make-Ahead and Storage Tips

Baked butternut squash can be made ahead for busy days:

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze: To freeze, let the squash cool completely before transferring it into a freezer-safe container. It will keep for up to 3 months.
  • Reheat: To reheat, simply defrost in the fridge overnight and warm in the microwave, air fryer, or oven.

Nutritional Benefits of Baked Butternut Squash

Not only is baked butternut squash a delicious side dish, but it’s also packed with nutrients. It’s an excellent source of vitamin A, which supports eye health, and it’s rich in fiber, which aids in digestion. The squash also provides a good amount of potassium, essential for heart health. Combined with the anti-inflammatory properties of rosemary and the antioxidant benefits of cinnamon, this dish offers both flavor and nutrition.

In conclusion, baked butternut squash with cinnamon and maple syrup is a simple yet flavorful dish that can elevate any meal. Whether enjoyed as a side dish, in a salad, or alongside pasta, this recipe is sure to impress with its rich flavors and delightful texture.

Conclusion

Baked butternut squash with cinnamon and maple syrup is an easy-to-make, flavor-packed side dish that brings out the natural sweetness of the squash while infusing it with the warmth of spices and a touch of maple syrup. Whether you serve it as a main dish or add it to salads and pasta, this recipe will become a staple in your kitchen. With its perfect balance of savory and sweet, this baked butternut squash will surely impress your guests at any meal, especially during the holiday season.

From its delicious taste to its nutritional benefits, baked butternut squash is a great way to incorporate more vegetables into your diet. Plus, it’s vegan, gluten-free, and customizable, making it suitable for a variety of dietary preferences. We hope this recipe inspires you to try something new with this beloved seasonal vegetable. Happy cooking!

FAQ About Baked Butternut Squash

1. How long does baked butternut squash take to cook?

Baked butternut squash typically takes around 25 minutes to cook at 400°F (200°C). The squash should be fork-tender and lightly caramelized around the edges. Cooking times may vary slightly depending on the size of the cubes, so make sure to check for doneness by piercing a fork into a piece.

2. Can I prepare baked butternut squash ahead of time?

Yes, you can prepare baked butternut squash in advance. Peel and chop the squash up to 24 hours ahead and store it in the fridge. When you’re ready to bake, simply toss it with the seasonings and cook. This makes it perfect for holiday meals or busy weeknights.

3. Can I freeze baked butternut squash?

Yes, baked butternut squash freezes well! After baking, let the squash cool completely. Then, transfer it to a freezer-safe container, and it will keep for up to 3 months. To reheat, simply defrost in the fridge overnight and warm it in the microwave, air fryer, or oven.

4. Can I use a different sweetener instead of maple syrup?

If you prefer a different sweetener, you can substitute maple syrup with honey or agave syrup. However, maple syrup enhances the squash’s natural sweetness and helps it caramelize, so it’s highly recommended for the best flavor and texture.

More Relevant Recipes

  • Butternut Squash Gnocchi Soup: A comforting soup that pairs perfectly with the flavors of baked butternut squash. The soft gnocchi adds a delightful texture, while the squash brings a creamy richness to the broth, making it an ideal autumn meal.
  • Roasted Butternut Squash Salad: This vibrant salad highlights roasted butternut squash, combined with fresh greens, nuts, and a tangy vinaigrette. It’s a perfect light yet satisfying dish that complements the flavors of the baked butternut squash recipe.
  • Butternut Squash Feta Salad: A delicious salad that balances the sweetness of roasted butternut squash with the creamy, salty bite of feta cheese. The combination of textures and flavors makes this a great side dish or light meal to serve alongside baked butternut squash.
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Baked Butternut Squash

Baked Butternut Squash Recipe


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  • Author: Elina
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Baked butternut squash with cinnamon and maple syrup is a wholesome dish that brings comfort and warmth to any meal. The combination of cinnamon, maple syrup, and rosemary enhances the natural sweetness of the squash, making it a perfect addition to any holiday meal or cozy dinner.


Ingredients

  • 2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 1 ½ tablespoons extra virgin olive oil
  • 1 ½ tablespoons maple syrup
  • 1 sprig rosemary, needles picked and chopped
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 pinch of ground cloves (optional)
  • 1 pinch of ground ginger (optional)
  • ¾ teaspoon salt
  • 2 twists freshly ground black pepper


Instructions

  1. Preheat the oven to 400°F (200°C). Optionally, line a baking tray with parchment paper for easy cleanup.
  2. Peel the butternut squash with a vegetable peeler, trim the top and bottom, and cut it in half lengthwise. Scoop out the seeds with a spoon.
  3. Cut the squash halves into logs and then slice them into 1-inch cubes.
  4. In a large mixing bowl, toss the cubed squash with olive oil, maple syrup, cinnamon, nutmeg, ginger, rosemary, salt, and black pepper until evenly coated.
  5. Arrange the seasoned squash in a single layer on a baking tray.
  6. Bake for about 25 minutes, or until the squash is fork-tender and slightly caramelized.
  7. Transfer the baked butternut squash to a serving plate and enjoy!

Notes

  • Check the doneness by inserting a fork; it should go through the squash easily when it’s cooked properly.
  • If you want a crispier texture, broil the squash for the last 2-3 minutes of baking.
  • You can reduce the amount of maple syrup if you prefer a less sweet flavor.
  • For a deeper caramelization, make sure the squash pieces are spread in a single layer on the tray.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 115
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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