Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Chicken Breast

Baked Chicken Breast Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elina
  • Total Time: 40-43 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

This easy baked chicken breast recipe is a quick and delicious way to prepare juicy, tender chicken every time. The secret lies in using parchment paper to lock in moisture, ensuring your chicken remains perfectly cooked. Whether you’re making a weeknight dinner or preparing for guests, this simple recipe delivers juicy chicken with minimal effort.


Ingredients

Scale
  • Olive oil cooking spray
  • 4 boneless, skinless chicken breasts
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper, to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon butter, cut into 4 pats
  • Parchment paper


Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a 9×13 baking dish with olive oil cooking spray.
  2. Pat the chicken breasts dry with paper towels and arrange them in the prepared baking dish.
  3. Rub minced garlic over each chicken breast, then season both sides with salt, pepper, garlic powder, oregano, and Italian seasoning.
  4. Place a pat of butter on each chicken breast.
  5. Cover the chicken breasts with a sheet of parchment paper, tucking the edges under the chicken.
  6. Bake for 30-33 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

Notes

  • Use an instant-read thermometer to ensure the chicken reaches 165°F for safety and optimal juiciness.
  • If you want a crispy, golden finish, place the chicken under the broiler for 1-2 minutes after baking.
  • Allow the chicken to rest for 5 minutes before cutting to retain its moisture.
  • Prep Time: 10 minutes
  • Cook Time: 30-33 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 159
  • Sugar: 0.05g
  • Sodium: 154mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0.1g
  • Carbohydrates: 1g
  • Fiber: 0.3g
  • Protein: 24g
  • Cholesterol: 80mg