Can I use frozen prawns for baked prawns with lemon and feta?

Yes, you can use frozen prawns — just make sure they’re fully thawed and patted dry before marinating. Excess moisture can dilute the sauce and prevent even cooking.

What type of feta works best in this recipe?

A firm Greek-style feta is ideal, as it holds its shape while softening slightly during baking. Avoid creamy varieties, which may melt too quickly and lose their texture.

How do I know when the prawns are fully cooked?

Prawns are done when they turn opaque and pink with a slight curl. Avoid overcooking, as they can become tough. This usually takes about 15 minutes at 200°C (fan bake).

Can I prepare baked prawns with lemon and feta ahead of time?

You can prep the marinade and ingredients a few hours in advance and refrigerate them. Bake just before serving for the freshest flavor and best texture.

Baked Prawns with Lemon and Feta – Easy Mediterranean Dish

Name: Baked Prawns with Lemon and Feta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 10 large raw prawns, peeled and tail-on; 2 medium vine tomatoes, roughly chopped; 1 lemon, zest and juice; 1/4 cup olive oil; 2 cloves garlic, crushed; 1 pinch chili flakes; 1 teaspoon dried oregano (preferably Sicilian); 1/4 teaspoon sea salt; 1/4 teaspoon ground black pepper; 125 grams firm feta cheese, broken into large pieces; 1 tablespoon chopped fresh parsley (for garnish)

Description

Baked Prawns with Lemon and Feta is a quick and flavorful Mediterranean-inspired seafood dish. Featuring succulent prawns, juicy tomatoes, briny feta, and zesty lemon baked together, this recipe is perfect for weeknight dinners or elegant entertaining. Serve with crusty bread to soak up the garlicky, citrusy sauce.

Ingredients

Scale

10 large raw prawns, peeled and tail-on
2 medium vine tomatoes, roughly chopped
1 lemon, zest and juice
1/4 cup olive oil
2 cloves garlic, crushed
1 pinch chili flakes
1 teaspoon dried oregano (preferably Sicilian)
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
125 grams firm feta cheese, broken into large pieces
1 tablespoon chopped fresh parsley (for garnish)

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Instructions

Preheat the oven to 200°C (390°F) fan bake.
In a mixing bowl, toss the prawns with the chopped tomatoes, lemon zest and juice, olive oil, garlic, chili flakes, oregano, salt, and pepper.
Transfer the prawn mixture to a medium-sized shallow ovenproof baking dish.
Break the feta into chunks and nestle them among the prawns in the dish.
Spoon any remaining juices over the top and add a final grind of pepper.
Bake for 15 minutes, or until prawns are just cooked through and feta is slightly golden.
Remove from the oven and sprinkle with chopped parsley before serving.

Notes

Use fresh prawns for the best flavor and texture.
Be cautious with salt as feta already adds saltiness.
This dish is best enjoyed immediately while hot and fresh.
Pairs well with crusty bread or couscous for a complete meal.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 3g
Sodium: 780mg
Fat: 26g
Saturated Fat: 9g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 26g
Cholesterol: 180mg