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Banana Zucchini Muffins

Banana Zucchini Muffins


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  • Author: Elina
  • Total Time: 45 minutes
  • Yield: 12 muffins
  • Diet: Vegetarian

Description

Soft, fluffy Banana Zucchini Muffins made with ripe bananas, finely grated zucchini, warm cinnamon, and vanilla. These moist dairy-free muffins are perfect for breakfast, snacks, or using up extra summer zucchini.


Ingredients

Scale
  • 2 cups finely grated zucchini, from one 8 to 9-inch zucchini
  • 2 very ripe bananas, about 1 cup mashed
  • 2 large eggs
  • 1 cup avocado oil or vegetable oil
  • 2 teaspoons pure vanilla extract
  • 1 cup granulated sugar, about 200 grams
  • 2 cups all-purpose flour, about 240 grams
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 to 2 teaspoons cinnamon sugar, optional for topping


Instructions

  1. Preheat the oven to 350°F and line a standard 12-cup muffin tin with parchment or paper liners.
  2. Finely grate the zucchini using the small holes of a box grater.
  3. Place the grated zucchini in a clean kitchen towel and squeeze firmly over the sink to remove as much excess moisture as possible. Set aside.
  4. Peel the bananas and mash them with a fork in a large mixing bowl until mostly smooth.
  5. Add the eggs, avocado oil, vanilla extract, and granulated sugar to the mashed bananas. Whisk until well combined.
  6. Stir the squeezed zucchini into the wet mixture until evenly distributed.
  7. In a separate medium bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt.
  8. Add the dry ingredients to the wet ingredients and gently stir just until combined. Do not overmix.
  9. For extra rise and fluffiness, optionally let the batter rest for 10 to 15 minutes.
  10. Divide the batter evenly among the prepared muffin cups, filling each slightly more than three-quarters full, about 1/3 cup batter per muffin.
  11. Sprinkle the tops with cinnamon sugar if desired.
  12. Bake for 24 to 26 minutes, or until the tops are rounded and golden and a toothpick inserted into the center comes out without wet batter.
  13. Let the muffins cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely.

Notes

  • Use very ripe, heavily spotted bananas for the best sweetness and banana flavor.
  • Finely grating the zucchini helps it blend into the muffin crumb.
  • Squeeze the zucchini thoroughly to prevent soggy or dense muffins.
  • Do not overmix the batter after adding the flour, as this can make the muffins tough.
  • Vegetable or canola oil can be used instead of avocado oil.
  • Chocolate chips, chopped walnuts, or pecans can be folded into the batter for variation.
  • Store completely cooled muffins in an airtight container.
  • The muffins can also be frozen in a freezer-safe container or bag for longer storage.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 336
  • Sugar: 20 g
  • Sodium: 156 mg
  • Fat: 19 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0.003 g
  • Carbohydrates: 39 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 27 mg