Description
BBQ pineapple chicken kabobs are a perfect combination of juicy grilled chicken, caramelized pineapple, and flavorful BBQ marinade. These skewers are easy to make and are perfect for a quick weeknight dinner or a fun summer cookout.
Ingredients
Scale
- 2 to 2 1/2 pounds boneless, skinless chicken breasts or thighs, cut into 1 1/2-inch pieces
- 1 medium pineapple, cut into chunks
- 2 medium bell peppers, any color, cut into chunks
- 1 medium red onion, cut into chunks
- 2/3 cup ketchup
- 1 tablespoon honey
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon garlic, finely minced (or 1 1/2 teaspoons garlic powder)
- 1/2 teaspoon sweet or smoked paprika
- 1/2 teaspoon coarse, kosher salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon black pepper
Instructions
- In a medium bowl, whisk together the ketchup, honey, vinegar, Worcestershire sauce, garlic, paprika, salt, chili powder, and black pepper.
- Place chicken pieces in a resealable bag or shallow dish. Pour the marinade over the chicken and toss to coat evenly. Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to 24 hours.
- Preheat a grill to medium-high heat (around 375°F) or prepare an oven for broiling.
- Cut the pineapple, peppers, and onions into 1 to 1.5-inch pieces.
- Thread the marinated chicken, pineapple, peppers, and onions onto skewers, alternating ingredients.
- Grill the skewers, flipping once, until the chicken is cooked through: about 4-5 minutes per side for chicken breasts, or 6-7 minutes per side for chicken thighs.
- Serve immediately with any leftover pineapple on the side.
Notes
- If using chicken breasts, watch the grilling time carefully to avoid overcooking.
- Leftover pineapple can be served on the side or used for another dish.
- If you don’t have a grill, you can broil the skewers in the oven or cook them in an air fryer.
- Prep Time: 45 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 2 skewers
- Calories: 388
- Sugar: 37g
- Sodium: 824mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 109mg