Can I make Blended Overnight Oats without protein powder?

Yes. Protein powder is completely optional. Simply omit it if you prefer a more traditional version. To maintain a creamy consistency and boost nutrition, you can add extra Greek yogurt, chia seeds, flaxseed, or a spoonful of nut butter instead.

How long do Blended Overnight Oats last in the refrigerator

Properly stored in airtight containers, Blended Overnight Oats stay fresh in the refrigerator for up to 5 days. For the best flavor and texture, add fresh fruit, granola, and other crunchy toppings just before serving.

Can I freeze Blended Overnight Oats?

Absolutely. Freeze individual portions in freezer-safe containers for up to 3 months. When you're ready to enjoy them, thaw overnight in the refrigerator, stir well, and add a splash of milk if needed to restore the desired creamy consistency.

What type of oats work best for Blended Overnight Oats?

Rolled oats (old-fashioned oats) are the best option because they create a rich, creamy texture after blending. Quick oats can produce a softer consistency, while steel-cut oats are generally too firm for this recipe unless they are cooked beforehand

Blended Overnight Oats - recipe maestro

Name: Blended Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup rolled oats; 3/4 cup unsweetened almond milk; 1/2 cup plain Greek yogurt; 1-2 tablespoons pure maple syrup; 1/4 cup vanilla protein powder; Fresh berries, for topping (optional); 1 sliced banana, for topping (optional); 1 tablespoon peanut butter or almond butter, for topping (optional); 1 tablespoon chia seeds (optional); 2 tablespoons granola, for topping (optional); 1 tablespoon chopped walnuts or almonds (optional); 1 tablespoon shredded coconut (optional); 1 tablespoon chocolate chips or cacao nibs (optional); 1/4 teaspoon ground cinnamon (optional)

Description

These Blended Overnight Oats are a creamy, protein-packed breakfast made with rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder. Blended until smooth and chilled overnight, they create a pudding-like texture that is perfect for meal prep and easy to customize with your favorite toppings.

Ingredients

Scale

1 cup rolled oats
3/4 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1-2 tablespoons pure maple syrup
1/4 cup vanilla protein powder
Fresh berries, for topping (optional)
1 sliced banana, for topping (optional)
1 tablespoon peanut butter or almond butter, for topping (optional)
1 tablespoon chia seeds (optional)
2 tablespoons granola, for topping (optional)
1 tablespoon chopped walnuts or almonds (optional)
1 tablespoon shredded coconut (optional)
1 tablespoon chocolate chips or cacao nibs (optional)
1/4 teaspoon ground cinnamon (optional)

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Instructions

Add the rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder to a high-speed blender.
Blend for 30-60 seconds until the mixture becomes completely smooth and creamy.
Divide the blended mixture evenly between 2 mason jars or airtight containers.
If desired, stir in chia seeds or nut butter before refrigerating.
Seal the containers with lids and refrigerate for at least 6 hours or overnight.
Before serving, stir the oats well. If they are too thick, add a splash of milk until the desired consistency is reached.
Top with fresh berries, banana slices, granola, chopped nuts, coconut flakes, chocolate chips, or your favorite toppings before enjoying.

Notes

Rolled oats provide the best creamy texture for blended overnight oats.
Adjust the maple syrup to suit your preferred sweetness.
Add a splash of milk before serving if the oats become too thick overnight.
Store in airtight containers in the refrigerator for up to 5 days.
Freeze individual portions for up to 3 months and thaw overnight before serving.
Add crunchy toppings like granola just before serving to keep them crisp.
Substitute dairy-free yogurt and plant-based protein powder for a vegan-friendly version.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 293 kcal
Sugar: 9 g
Sodium: 224 mg
Fat: 6 g
Saturated Fat: 1 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 4 g
Protein: 20 g
Cholesterol: 31 mg