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Blueberry Avocado Spinach Smoothie

Blueberry Avocado Spinach Smoothie


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  • Author: Elina
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

This Blueberry Avocado Spinach Smoothie is a creamy, healthy, and refreshing drink packed with blueberries, avocado, spinach, banana, and almond milk. Perfect for breakfast, snacks, or post-workout recovery, this smoothie is loaded with antioxidants, fiber, healthy fats, and protein while tasting naturally sweet and delicious.


Ingredients

Scale
  • 1 cup frozen blueberries
  • 1/2 ripe avocado
  • 2 cups baby spinach
  • 1 medium frozen banana
  • 1 cup unsweetened almond milk
  • 2 tablespoons lemon juice
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds (optional)


Instructions

  1. Add the almond milk to the blender first for easier blending.
  2. Add the baby spinach and blend briefly until mostly smooth.
  3. Add the frozen blueberries, avocado, banana, lemon juice, and vanilla protein powder.
  4. Blend on high speed for 30–60 seconds until the smoothie is creamy and completely smooth.
  5. Taste and add honey or maple syrup if additional sweetness is desired.
  6. Add chia seeds if using and blend for another 10 seconds.
  7. Pour into glasses and serve immediately while cold and fresh.

Notes

  • Use frozen blueberries and banana for a thicker smoothie texture.
  • Add extra almond milk if the smoothie is too thick.
  • Fresh lemon juice helps brighten the flavor naturally.
  • You can replace almond milk with oat milk, coconut milk, or dairy milk.
  • Store leftovers in an airtight jar in the refrigerator for up to 24 hours.
  • For a smoothie bowl, reduce the liquid slightly before blending.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 320
  • Sugar: 24g
  • Sodium: 210mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 5mg