Description
This Blueberry Avocado Spinach Smoothie is a creamy, healthy, and refreshing drink packed with blueberries, avocado, spinach, banana, and almond milk. Perfect for breakfast, snacks, or post-workout recovery, this smoothie is loaded with antioxidants, fiber, healthy fats, and protein while tasting naturally sweet and delicious.
Ingredients
Scale
- 1 cup frozen blueberries
- 1/2 ripe avocado
- 2 cups baby spinach
- 1 medium frozen banana
- 1 cup unsweetened almond milk
- 2 tablespoons lemon juice
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Add the almond milk to the blender first for easier blending.
- Add the baby spinach and blend briefly until mostly smooth.
- Add the frozen blueberries, avocado, banana, lemon juice, and vanilla protein powder.
- Blend on high speed for 30–60 seconds until the smoothie is creamy and completely smooth.
- Taste and add honey or maple syrup if additional sweetness is desired.
- Add chia seeds if using and blend for another 10 seconds.
- Pour into glasses and serve immediately while cold and fresh.
Notes
- Use frozen blueberries and banana for a thicker smoothie texture.
- Add extra almond milk if the smoothie is too thick.
- Fresh lemon juice helps brighten the flavor naturally.
- You can replace almond milk with oat milk, coconut milk, or dairy milk.
- Store leftovers in an airtight jar in the refrigerator for up to 24 hours.
- For a smoothie bowl, reduce the liquid slightly before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 320
- Sugar: 24g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg