Description
Braised Veal and Peppers is a comforting Italian main dish featuring tender cubes of veal slowly braised in a rich tomato sauce with sweet bell peppers, garlic, herbs, and white wine. The slow-cooking process creates fork-tender meat and a deeply flavorful sauce that pairs perfectly with pasta, rice, or crusty bread.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 2 1/2 lb boneless veal, cut into 1-inch cubes
- 1/4 cup all-purpose flour
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3/4 cup dry white wine
- 6 oz tomato paste
- 26 oz chopped tomatoes
- 1 1/2 cups chicken stock
- 1 tsp granulated sugar
- 1 tsp dried oregano
- 1 tbsp fresh parsley, minced
- 1 pinch red pepper flakes
- 3 bell peppers, seeded and thinly sliced
- 1 tbsp red wine vinegar
- 1 1/2 tsp kosher salt, or to taste
- 1 tsp freshly ground black pepper, or to taste
- Cooked pasta or rice, for serving
Instructions
- Heat the olive oil in a Dutch oven over medium-high heat.
- Season the veal with kosher salt and black pepper, then coat evenly with the flour.
- Brown the veal in two batches until golden on all sides. Transfer to a plate.
- Add the diced onion and garlic to the pot and cook until softened and lightly golden.
- Pour in the white wine and scrape up the browned bits from the bottom of the pot. Simmer until the wine is mostly reduced.
- Stir in the tomato paste and cook for 1 to 2 minutes.
- Add the chopped tomatoes, chicken stock, sugar, oregano, parsley, and red pepper flakes.
- Return the browned veal to the pot, season with additional salt and pepper if needed, cover, and simmer over very low heat for 1 hour, stirring occasionally.
- Add the sliced bell peppers and the red wine vinegar. Stir well, cover, and continue cooking for another 1 hour until the veal is fork-tender and the peppers are soft.
- Serve hot over cooked pasta or rice with fresh parsley if desired.
Notes
- Brown the veal in batches to achieve better caramelization.
- Cook over low heat for the most tender texture.
- Add the peppers during the second hour so they stay soft without breaking down completely.
- The flavor improves after resting overnight in the refrigerator.
- Store leftovers in an airtight container for up to 4 days.
- Freeze for up to 3 months and thaw overnight before reheating.
- Serve with crusty Italian bread, pasta, rice, or creamy polenta.
- Prep Time: 20 minutes
- Cook Time: 2 hours 10 minutes
- Category: Main Course
- Method: Braising
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 412 kcal
- Sugar: 8 g
- Sodium: 421 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 39 g
- Cholesterol: 156 mg