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Braised Veal and Peppers

Braised Veal and Peppers


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  • Author: Elina
  • Total Time: 2 hours 30 minutes
  • Yield: 6 servings
  • Diet: Low Lactose

Description

Braised Veal and Peppers is a comforting Italian main dish featuring tender cubes of veal slowly braised in a rich tomato sauce with sweet bell peppers, garlic, herbs, and white wine. The slow-cooking process creates fork-tender meat and a deeply flavorful sauce that pairs perfectly with pasta, rice, or crusty bread.


Ingredients

Scale
  • 2 tbsp extra virgin olive oil
  • 2 1/2 lb boneless veal, cut into 1-inch cubes
  • 1/4 cup all-purpose flour
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 3/4 cup dry white wine
  • 6 oz tomato paste
  • 26 oz chopped tomatoes
  • 1 1/2 cups chicken stock
  • 1 tsp granulated sugar
  • 1 tsp dried oregano
  • 1 tbsp fresh parsley, minced
  • 1 pinch red pepper flakes
  • 3 bell peppers, seeded and thinly sliced
  • 1 tbsp red wine vinegar
  • 1 1/2 tsp kosher salt, or to taste
  • 1 tsp freshly ground black pepper, or to taste
  • Cooked pasta or rice, for serving


Instructions

  1. Heat the olive oil in a Dutch oven over medium-high heat.
  2. Season the veal with kosher salt and black pepper, then coat evenly with the flour.
  3. Brown the veal in two batches until golden on all sides. Transfer to a plate.
  4. Add the diced onion and garlic to the pot and cook until softened and lightly golden.
  5. Pour in the white wine and scrape up the browned bits from the bottom of the pot. Simmer until the wine is mostly reduced.
  6. Stir in the tomato paste and cook for 1 to 2 minutes.
  7. Add the chopped tomatoes, chicken stock, sugar, oregano, parsley, and red pepper flakes.
  8. Return the browned veal to the pot, season with additional salt and pepper if needed, cover, and simmer over very low heat for 1 hour, stirring occasionally.
  9. Add the sliced bell peppers and the red wine vinegar. Stir well, cover, and continue cooking for another 1 hour until the veal is fork-tender and the peppers are soft.
  10. Serve hot over cooked pasta or rice with fresh parsley if desired.

Notes

  • Brown the veal in batches to achieve better caramelization.
  • Cook over low heat for the most tender texture.
  • Add the peppers during the second hour so they stay soft without breaking down completely.
  • The flavor improves after resting overnight in the refrigerator.
  • Store leftovers in an airtight container for up to 4 days.
  • Freeze for up to 3 months and thaw overnight before reheating.
  • Serve with crusty Italian bread, pasta, rice, or creamy polenta.
  • Prep Time: 20 minutes
  • Cook Time: 2 hours 10 minutes
  • Category: Main Course
  • Method: Braising
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 412 kcal
  • Sugar: 8 g
  • Sodium: 421 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 39 g
  • Cholesterol: 156 mg