Broccoli Ham Mozzarella Egg Bake – Quick & Healthy Recipe

If you’re looking for a nutritious and filling breakfast, this Broccoli Ham Mozzarella Egg Bake is the perfect choice. Combining the goodness of broccoli, ham, mozzarella cheese, and eggs, this easy-to-make casserole is a delicious and healthy way to start your day. It’s low-carb, packed with protein, and can be enjoyed by the whole family. Whether you’re meal prepping or need a quick dish for brunch, this recipe will become a go-to favorite!

Why You’ll Love This Broccoli Ham Mozzarella Egg Bake

This Broccoli Ham Mozzarella Egg Bake is a crowd-pleaser for many reasons. Not only is it a great option for those following low-carb or keto diets, but it’s also incredibly versatile. You can easily customize the ingredients based on what you have on hand, making it an ideal recipe to experiment with. The combination of savory ham, creamy mozzarella, and nutritious broccoli creates a balanced and satisfying breakfast casserole that’s both delicious and filling.

Ingredients for Broccoli Ham Mozzarella Egg Bake

The ingredients in this egg bake are simple yet packed with flavor. Here’s what you’ll need:

• Chopped broccoli: Full of fiber and vitamins, it adds a fresh, slightly bitter taste that balances the richness of the cheese and eggs.

• Diced ham: A great source of protein, the ham adds savory depth to the dish.

• Grated mozzarella: Melty and creamy, mozzarella helps bind the casserole together while adding a comforting, cheesy flavor.

• Green onions (optional): Adds a slight sharpness and color to the dish.

• Eggs: The base of the bake, holding everything together and providing protein.

• Spike seasoning (or any all-purpose seasoning blend): To enhance the overall flavor profile of the dish.

• Fresh-ground black pepper: Adds a little heat to balance the flavors.

Alternative Ingredient Suggestions

If you’re missing any ingredients or need substitutions, here are a few options:

• Asparagus or mushrooms: Swap out the broccoli for asparagus or mushrooms if you prefer a different vegetable in your casserole.

• Cheddar cheese: If you’re not a fan of mozzarella, you can use cheddar cheese for a sharper flavor.

• Spinach: For a greener, leafy option, spinach works perfectly in place of broccoli.

How to Make Broccoli Ham Mozzarella Egg Bake

Follow these easy steps to create this flavorful Broccoli Ham Mozzarella Egg Bake:

1. Prepare the ingredients: Dice the ham and slice the green onions. Grate the mozzarella cheese and measure out the required amount. Blanch the broccoli for about 2 minutes in boiling salted water, then drain it well.
2. Layer the casserole: Spray a 9×12-inch casserole dish with non-stick spray. Layer the broccoli first, followed by the diced ham. Top with grated mozzarella and green onions.
3. Season the dish: Sprinkle the casserole with Spike seasoning and freshly ground black pepper to taste.
4. Add the eggs: Beat the eggs in a separate bowl and pour them over the layered ingredients. Use a fork to gently stir, ensuring all ingredients are coated in the egg mixture.
5. Bake: Bake at 375°F (190°C) for 35-45 minutes or until the eggs are fully set and the top is lightly browned.
6. Serve: Let it cool slightly before serving. You can also store leftovers in the fridge for up to a week and reheat in the microwave.

Tips & Tricks for the Perfect Egg Bake

• Don’t overcook the eggs: Keep an eye on your casserole to ensure it doesn’t dry out. The eggs should be set but still moist in the middle.
• Use fresh ingredients: For the best taste, use fresh broccoli and quality ham.
• Customize your seasoning: Feel free to adjust the seasoning to your taste. You can add garlic powder, onion powder, or even red pepper flakes for an extra kick.
• Storage: This Broccoli Ham Mozzarella Egg Bake can be stored in an airtight container in the fridge for up to 5-7 days. Reheat individual portions in the microwave for a quick breakfast or lunch.

Pairing Ideas and Variations

This dish is a complete meal on its own, but you can pair it with a variety of sides to make it even more satisfying:

• Serve with a fresh salad: Pair the egg bake with a light green salad for a well-rounded meal.

• Top with sour cream or hot sauce: Add a dollop of sour cream or a drizzle of hot sauce for extra flavor.

• Make it spicy: Add some chopped jalapeños or red pepper flakes to the casserole before baking for a spicy twist.

Healthy and Low-Carb Benefits of Broccoli Ham Mozzarella Egg Bake

This Broccoli Ham Mozzarella Egg Bake is not only delicious, but it’s also incredibly nutritious. It’s perfect for anyone following a low-carb or keto diet, as the ingredients are high in protein and low in carbohydrates. The broccoli adds fiber and essential vitamins, while the ham and mozzarella provide protein and healthy fats.

Additionally, this dish is packed with vegetables, making it a great option for those who want to incorporate more veggies into their meals. The eggs provide an excellent source of protein, while the low-carb ingredients make it an ideal choice for anyone looking to maintain or lose weight.

Enjoy this easy-to-make, healthy, and flavorful Broccoli Ham Mozzarella Egg Bake for a satisfying and nourishing start to your day!

Conclusion

This Broccoli Ham Mozzarella Egg Bake is the ultimate breakfast casserole to kickstart your day with a healthy and filling meal. Packed with protein, fiber, and low-carb ingredients, it’s not only delicious but also versatile enough to fit various dietary needs. Whether you’re preparing it for a busy week of meal prep or looking for a satisfying weekend brunch, this dish offers a balanced combination of flavors and textures that everyone will enjoy. Try it out today, and savor the deliciousness!

FAQ

More Relevant Recipes

If you enjoyed the Broccoli Ham Mozzarella Egg Bake, here are three more recipes that are perfect for your next meal:

1. Keto Lemon Bread Recipe – A low-carb, flavorful bread perfect for any breakfast or snack.
2. Protein Waffles – Healthy High-Protein Breakfast – A protein-packed waffle recipe that pairs perfectly with your favorite toppings.
3. Honey Mustard Chicken Wraps – Easy & Healthy – A delicious and healthy wrap with a tangy honey mustard sauce, perfect for lunch or dinner.

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