Butternut Squash Feta Salad – Easy & Healthy Recipe

If you’re craving a salad that’s hearty, full of flavor, and easy to make, this Butternut Squash Feta Salad is the perfect option. Combining the earthy sweetness of roasted butternut squash with the creamy, tangy feta, this dish is both nutritious and satisfying. Dressed with a zesty maple date vinaigrette, it makes a great side dish or a light meal that comes together in about 30 minutes.

Why You’ll Love This Butternut Squash Feta Salad

This Butternut Squash Feta Salad is a great balance of textures and flavors. The warm roasted squash provides a comforting, soft bite, while the feta offers a delightful tangy contrast. The arugula adds a fresh, peppery kick, and the crunchy walnuts and dried cranberries bring the right amount of sweetness and texture. This salad can easily be customized, making it perfect for different dietary needs or occasions. Whether you’re serving it at a family dinner, a holiday gathering, or a casual lunch, it’s sure to impress.

Ingredients for Butternut Squash Feta Salad

• Butternut Squash: Adds earthy sweetness and a creamy texture when roasted.
• Olive Oil: Helps roast the squash and adds richness.
• Salt and Pepper: Basic seasonings to enhance the flavor of the squash.
• Cayenne Pepper: Adds a hint of heat to balance the sweet dressing.
• Arugula: A peppery green that complements the sweetness of the squash.
• Feta: Creamy and tangy, providing a delicious contrast to the sweetness of the squash.
• Dates: Adds natural sweetness to the salad and the dressing.
• Walnuts: A crunchy addition that pairs wonderfully with the softness of the squash.
• Dried Cranberries: Introduces a tart sweetness to balance the other flavors.

Alternative Ingredient Suggestions

• Arugula: You can swap arugula for other greens like spinach or mixed greens depending on your preference.
• Feta: If you don’t like feta, goat cheese or blue cheese works well as a substitute. For a vegan option, use vegan feta.
• Walnuts: Swap walnuts with pecans or almonds if preferred.
• Dates: If you have a date allergy, you can replace dates with raisins or dried apricots for similar sweetness.

Step-by-Step Instructions for Butternut Squash Feta Salad

1. Preheat your oven to 425°F and line a large baking sheet with parchment paper. Peel and cube the butternut squash into 1-inch pieces, discarding the seeds.
2. Toss the squash with olive oil, salt, pepper, and cayenne pepper. Spread the cubes in an even layer on the baking sheet. Roast for 30 to 40 minutes, or until the squash is tender and golden brown on the edges.
3. While the squash roasts, prepare the dressing. In a blender, combine lemon juice, maple syrup, apple cider vinegar, cumin, cinnamon, nutmeg, garlic, and dates. Add water and olive oil, and blend until smooth.
4. Once the squash is roasted and cooled slightly, assemble the salad. Start by layering the arugula on the bottom of your serving dish. Add the roasted squash, followed by the walnuts, cranberries, chopped dates, and crumbled feta. Drizzle with the maple date dressing. Toss gently to combine and serve.

Tips & Tricks for the Perfect Butternut Squash Feta Salad

• Roast the squash until it’s nicely browned around the edges for maximum flavor.
• Let the roasted squash cool slightly before assembling the salad to avoid wilting the greens.
• Store leftover salad in an airtight container for up to one day. Be sure to keep the dressing separate to avoid sogginess.
• For a crispy texture, toast the walnuts in a dry pan before adding them to the salad.

Pairing Ideas and Variations

This Butternut Squash Feta Salad pairs wonderfully with a variety of dishes. It makes a perfect side to grilled chicken, turkey burgers, or even roasted salmon. For a heartier meal, top the salad with grilled chicken tenders or add some quinoa to the base. For a twist, try adding pomegranate seeds or roasted beets for added sweetness and color. You can also try it with a gluten-free flatbread or pita for a Mediterranean-inspired meal.

Make-Ahead Tips

You can prepare the components of this Butternut Squash Feta Salad ahead of time. Roast the squash and make the dressing a day in advance. Just be sure to keep the dressing separate until you’re ready to serve to prevent the greens from wilting. When you’re ready to serve, assemble the salad and enjoy!

Seasonal Appeal of Butternut Squash Feta Salad

This Butternut Squash Feta Salad is perfect for the fall and winter months when butternut squash is in season. Its warm flavors are ideal for colder weather, making it a comforting yet refreshing option for any holiday or gathering. The balance of sweet, savory, and spicy flavors in this salad makes it a year-round favorite that’s both seasonal and versatile.

Conclusion

In conclusion, this Butternut Squash Feta Salad is an incredibly versatile and flavorful dish that will elevate any meal. Whether served as a side or as a light main course, the combination of roasted butternut squash, tangy feta, and the sweet maple date dressing creates a balance of savory and sweet that everyone will love. It’s a perfect dish for gatherings, seasonal celebrations, or a refreshing lunch on a warm day. Plus, it’s quick and easy to prepare, making it an ideal option for both busy weeknights and relaxed weekends. Give this recipe a try, and enjoy a delicious and nutritious meal in just 30 minutes.

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