Butternut Squash Gnocchi Soup is a heartwarming dish that’s perfect for chilly days, combining creamy textures and rich flavors. This comforting soup is not only delicious but also a fantastic way to incorporate nutritious vegetables into your meal. With its hearty ingredients, including tender butternut squash, pillowy gnocchi, and a savory plant-based sausage, it’s an ideal choice for both vegetarians and meat lovers alike. Plus, the addition of kale and a sprinkle of Parmesan cheese elevates it into a cozy, satisfying bowl of goodness.
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Why You’ll Love This Butternut Squash Gnocchi Soup
This Butternut Squash Gnocchi Soup is a standout recipe because it’s quick to prepare, packed with flavor, and incredibly versatile. Whether you’re serving it for a family dinner or as a cozy meal for yourself, it’s sure to satisfy. The richness of the butternut squash perfectly complements the gnocchi, making every spoonful a delightful experience. Additionally, the soup is filled with wholesome ingredients, offering both comfort and nourishment. It’s the ideal dish for a healthy yet indulgent meal.
Ingredients for Butternut Squash Gnocchi Soup
Here’s what you’ll need to make this savory soup:
• Olive oil: Adds richness and helps sauté the vegetables and sausage.
• Plant-based sausage: A great protein source that gives the soup a hearty, meaty texture.
• Yellow onion: Adds sweetness and depth of flavor to the soup base.
• Garlic: Provides a fragrant, savory aroma.
• Sun-dried tomatoes: Adds a burst of umami and tanginess to balance the richness.
• Garlic powder: Enhances the garlicky flavor.
• Dried rosemary: Adds an earthy, pine-like fragrance.
• Dried thyme: A subtle herb that complements the other spices.
• Vegetable broth: The base liquid that combines all the flavors and softens the squash.
• Butternut squash: The star ingredient of the soup, offering sweetness and creamy texture when cooked.
• Salt and pepper: To taste, balancing the soup’s flavors.
• Potato gnocchi: Soft, chewy dumplings that soak up the delicious broth.
• Half-and-half: Creates the creamy, velvety texture.
• Kale: Adds a boost of vitamins and a slight bitterness to balance the richness.
• Parmesan cheese: Sprinkled on top for a savory finish.
Alternative Ingredient Suggestions
If you’re missing an ingredient or need to make adjustments, here are some swaps to try:
• Plant-based sausage: You can replace it with crumbled tempeh or sautéed mushrooms to keep the dish vegetarian or vegan.
• Butternut squash: Sweet potatoes or pumpkin are excellent alternatives, offering similar sweetness and texture.
• Half-and-half: For a dairy-free option, try coconut milk or cashew cream for richness and creaminess.
• Kale: Spinach can be used instead for a milder, softer green.
Step-by-Step Instructions for Butternut Squash Gnocchi Soup
- Sauté the Sausage
Heat olive oil in a large pot over medium-low heat. Add the plant-based sausage and sauté until golden brown, about 10 to 15 minutes. Once cooked, transfer the sausage to a bowl and set it aside. - Sauté Vegetables and Aromatics
In the same pot, add the chopped onion and a bit more olive oil if needed. Cook until the onion becomes translucent, about 5 minutes. Then, add garlic, sun-dried tomatoes, garlic powder, rosemary, and thyme. Sauté for another minute until fragrant. - Cook the Butternut Squash
Pour in the vegetable broth and add the butternut squash. Season with salt and pepper. Bring the mixture to a simmer and cook, covered, until the squash is fork-tender, around 15 to 25 minutes (fresh squash may take a bit longer). - Add Gnocchi and Kale
Once the squash is tender, remove the lid and stir in the gnocchi and kale. Cook until the gnocchi starts floating, which should take about 2 minutes. - Incorporate Cream and Sausage
Reduce the heat to low and add the half-and-half and the browned sausage. Stir well and taste for seasoning, adjusting salt and pepper if necessary. Let it simmer for another minute to meld the flavors. - Serve and Enjoy
Ladle the soup into bowls and sprinkle with freshly grated Parmesan cheese. Serve hot and enjoy this comforting bowl of savory goodness.
Tips & Tricks for Perfect Butternut Squash Gnocchi Soup
- Texture Adjustment: The gnocchi will continue to absorb the broth as it sits, so if the soup becomes too thick, simply add a bit more vegetable broth to reach your desired consistency.
- Flavor Boosts: For an extra flavor kick, consider adding a dash of red pepper flakes or smoked paprika for heat and depth.
- Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding extra broth as needed to restore its creamy texture.
Pairing Ideas and Variations for Butternut Squash Gnocchi Soup
This Butternut Squash Gnocchi Soup pairs wonderfully with a side of garlic bread or a fresh salad with a tangy vinaigrette. For a heartier meal, you can serve it with roasted vegetables or a slice of crusty baguette. To make it gluten-free, use gluten-free gnocchi and ensure that the vegetable broth is certified gluten-free.
Health Benefits of Butternut Squash Gnocchi Soup
Butternut squash is an excellent source of vitamins A and C, both of which support immune health and promote glowing skin. Additionally, the kale in this soup is packed with antioxidants, while the plant-based sausage adds a good amount of protein. This dish is not only nourishing but also filling, making it a perfect option for a wholesome meal.
Conclusion
In conclusion, Butternut Squash Gnocchi Soup is the perfect comfort food for any season, but especially during chilly days when you crave something warm and satisfying. With its creamy texture, hearty gnocchi, and sweet butternut squash, it’s both a nourishing and indulgent dish. Whether you’re cooking for a family dinner or prepping a meal for yourself, this recipe is sure to impress. Don’t forget to try the ingredient swaps for a personalized touch, and be sure to pair the soup with some of the suggested sides for a complete meal.
With its rich flavor profile and abundance of health benefits, Butternut Squash Gnocchi Soup is destined to become a staple in your recipe rotation. So gather your ingredients, follow the simple steps, and enjoy a bowl of pure comfort!
Frequently Asked Questions (FAQ)
1. Can I use frozen gnocchi for this recipe?
Yes, frozen gnocchi works perfectly in this Butternut Squash Gnocchi Soup. In fact, it’s a convenient option that saves time without sacrificing flavor or texture. Just add the gnocchi directly into the soup and cook until it floats to the top.
2. Is this Butternut Squash Gnocchi Soup vegan?
This recipe can easily be made vegan by swapping out a few ingredients. Use a plant-based sausage (or tempeh/mushrooms for a whole-food alternative), replace half-and-half with coconut milk or cashew cream, and omit the Parmesan cheese or use a dairy-free alternative.
3. Can I store Butternut Squash Gnocchi Soup for later?
Yes, you can store leftovers of this soup in an airtight container in the refrigerator for up to 3 days. When reheating, you might need to add extra broth to adjust the consistency, as the gnocchi will continue to absorb the liquid.
4. Can I make this soup ahead of time?
Yes, you can make Butternut Squash Gnocchi Soup ahead of time. In fact, the flavors will meld together beautifully if allowed to sit in the fridge for a day. Simply store in an airtight container and reheat on the stovetop when ready to serve
More Relevant Recipes
- Creamy Tuscan White Bean Soup: This soup is a hearty and flavorful alternative to Butternut Squash Gnocchi Soup, with creamy white beans, spinach, and sun-dried tomatoes. It offers a similar rich and comforting texture, perfect for cozy nights.
- Creamy Cajun Sausage Pasta: For those who enjoy a bit of spice with their comforting dishes, this creamy Cajun Sausage Pasta combines the creamy richness of the original recipe with a bold, flavorful kick. It’s a satisfying meal for spice lovers and those craving indulgence.
- Cozy White Chicken Chili: This white chicken chili is perfect for those who love a hearty, warming soup. With tender chicken, beans, and a creamy broth, it provides a comforting, satisfying alternative to the Butternut Squash Gnocchi Soup, with a more savory profile.
Butternut Squash Gnocchi Soup
- Total Time: 45 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Butternut Squash Gnocchi Soup is a creamy, flavorful, and comforting dish perfect for cold weather. It combines tender butternut squash, soft gnocchi, and plant-based sausage in a savory vegetable broth. A hearty and satisfying meal with a touch of Parmesan cheese to elevate the flavors.
Ingredients
- 2 to 3 tablespoons olive oil
- 1 to 2 cups crumbled plant-based sausage
- 1 medium yellow onion, chopped
- 3 cloves garlic, finely chopped
- 2 tablespoons sun-dried tomatoes in oil, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon dried thyme
- 6 to 7 cups vegetable broth (use 6 cups for frozen squash and 7 cups for fresh)
- 2 1/2 cups butternut squash, cut into bite-sized pieces (fresh or frozen)
- Salt and pepper to taste
- 1 pound potato gnocchi (from the pasta section)
- 1 1/2 cups half-and-half
- 4 cups kale, chopped
- Freshly grated Parmesan cheese (optional, for garnish)
Instructions
- In a large pot or Dutch oven, heat olive oil over medium-low heat. Add the plant-based sausage and sauté until golden brown, about 10 to 15 minutes. Transfer the sausage to a bowl and set aside.
- In the same pot, add chopped onion and a small drizzle of olive oil. Sauté for about 5 minutes until translucent. Add garlic, sun-dried tomatoes, garlic powder, rosemary, and thyme, cooking for another minute until fragrant.
- Pour in the vegetable broth and add the butternut squash. Season with salt and pepper. Bring to a simmer, cover, and cook until the squash is fork-tender, about 15 to 25 minutes.
- Once the squash is tender, remove the lid and add the gnocchi and kale. Cook for 2 minutes, or until the gnocchi begins to float to the top.
- Reduce heat to low, stir in the half-and-half and browned sausage. Taste for seasoning, adding more salt and pepper if necessary. Let the soup simmer for another minute.
- Ladle the soup into bowls and sprinkle with freshly grated Parmesan cheese if desired. Serve hot and enjoy!
Notes
- The gnocchi will continue to absorb the broth as it sits. If the soup becomes too thick, add extra vegetable broth to adjust the consistency.
- For a dairy-free version, substitute half-and-half with coconut milk or cashew cream.
- If you’re using frozen butternut squash, reduce the cooking time slightly.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding more broth if necessary.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 10 g
- Sodium: 900 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 20 mg