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Cabbage and Sausage Soup

Cabbage and Sausage Soup


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  • Author: Elina
  • Total Time: 1 hour
  • Yield: 6 servings
  • Diet: Low Lactose

Description

Cabbage and Sausage Soup is an easy, hearty one-pot meal made with savory Italian sausage, tender green cabbage, carrots, celery, tomatoes, garlic, and a flavorful chicken broth. Ready in less than an hour, this comforting stovetop soup is perfect for weeknight dinners and meal prep.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound bulk Italian sausage, crumbled
  • 1/2 teaspoon Italian seasoning
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 1 stalk celery, diced
  • 1 small head green cabbage, core removed and diced, about 1.5 to 2 pounds
  • 3 cloves garlic, minced
  • 6 cups low-sodium chicken stock or broth
  • 1 (28-ounce) can diced tomatoes with juices
  • 1 bay leaf
  • Salt, to taste
  • Ground black pepper, to taste
  • Chopped fresh parsley, optional for serving


Instructions

  1. Heat the olive oil in a large Dutch oven or soup pot over medium-high heat. Add the crumbled Italian sausage and cook until browned, breaking it into smaller pieces as it cooks. Season with the Italian seasoning.
  2. Add the diced onion, carrots, and celery. Cook for 2 to 3 minutes, stirring occasionally, until the onion begins to soften.
  3. Add the chopped cabbage and cook for another 3 minutes, stirring so it combines evenly with the sausage and vegetables.
  4. Stir in the minced garlic and cook for about 30 seconds, just until fragrant.
  5. Pour in the chicken stock and diced tomatoes with their juices. Add the bay leaf and season lightly with salt and black pepper.
  6. Bring the soup to a boil, then reduce the heat to a gentle simmer. Cover and cook for about 30 minutes, or until the cabbage is tender.
  7. Remove and discard the bay leaf. Taste the soup and adjust the salt and black pepper as needed.
  8. Ladle the Cabbage and Sausage Soup into bowls and garnish with chopped fresh parsley if desired. Serve hot with crusty bread.

Notes

  • Use mild, sweet, or hot Italian sausage depending on your preferred level of spice.
  • Bulk Italian sausage is easiest to use. If using sausage links, remove the casings before cooking.
  • Do not automatically drain all of the rendered sausage fat because it adds savory flavor to the soup. If there is excessive grease, carefully remove only the excess.
  • For extra heat, add a pinch of crushed red pepper flakes.
  • Cannellini beans, diced potatoes, green beans, spinach, or cooked pasta can be added for a heartier variation.
  • Chicken broth can be replaced with beef broth or vegetable broth if preferred.
  • Always remove and discard the bay leaf before serving.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Cool the soup completely before freezing in freezer-safe containers for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 376 kcal
  • Sugar: 7 g
  • Sodium: 667 mg
  • Fat: 28 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 17 g
  • Trans Fat: Not specified
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 18 g
  • Cholesterol: 57 mg