Description
Cajun Honey Mustard Grilled Chicken is a juicy and flavorful grilled chicken recipe made with a sweet and tangy honey mustard marinade blended with bold Cajun spices. Perfect for summer cookouts, family dinners, or easy meal prep, this grilled chicken delivers smoky, sweet, and savory flavors in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons Creole mustard
- 1 tablespoon Cajun seasoning
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- In a medium bowl, whisk together the honey, Dijon mustard, Creole mustard, Cajun seasoning, olive oil, minced garlic, apple cider vinegar, smoked paprika, salt, and black pepper until smooth and fully combined.
- Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and coat evenly.
- Cover and refrigerate for at least 1 hour or overnight for deeper flavor.
- Preheat the grill to medium-high heat and lightly oil the grates.
- Remove the chicken from the marinade and let excess marinade drip off.
- Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F (74°C).
- Transfer the grilled chicken to a serving platter and let it rest for 5 minutes before serving.
- Garnish with chopped fresh parsley and serve hot with your favorite side dishes.
Notes
- Marinate the chicken overnight for maximum flavor.
- Use chicken thighs instead of breasts for extra juiciness.
- Do not grill over extremely high heat because the honey can burn quickly.
- Always allow the chicken to rest before slicing to keep it juicy.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320 kcal
- Sugar: 13 g
- Sodium: 720 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 95 mg